Walks - Saturday Sept. 1 - Wednesday Sept. 5

Join us on Saturday at Tim's at 8:00 am - walking any distance that suits you and the weather. What a great way to begin the long weekend.
For those training, the required distances are as follows:
Maritimers- 16K -10 and 10K during the week

Corning Half- 18K- 8 and 10 during the week

Scotia Half- 12K - 10 and 8 during the week

Please let others know if the training team is starting earlier due to the longer distances.

Other walking opportunities:

Sunday walkers meet at the Running Room on Queen St. at 8:30 am

Given that it is a long weekend, I suggest that Monday walkers meet at 9:00 am at Tim's 2.

Wednesday walkers meet at Occasions at 6:30 pm

Mid week daytime walkers usually receive a message from Charlotte regard the meeting place and time. Check in the Charlotte if you want more information.

Announcements and Information:

Consider this short race -new this year: Ultra Night Run - Sept. 8. Still time to register. A few Shorethings are registered already. Check it out:

https://www.ultranightrun.ca/toronto-s16404

from Ruth: some information which may be important for ibuprofen users - ibuprofen could cause sun sensitivity 

https://www.consumerreports.org/drug-safety/can-your-meds-make-you-more-sensitive-to-sun-and-heat/?EXTKEY=EE884PMAC&utm_source=acxiom&utm_medium=email&utm_campaign=20180828_cromc_engagewkly

Several folks are enjoying some time away - safe travels; enjoy; have fun - we look forward to hearing about your travels.

To anyone who is ill or injured, we send you our best wishes - we miss you and hope to see you soon.