Friday 8 September 2017

Walks - Saturday Sept. 9 - Wednesday Sept. 13

Three Graces

Join us on Saturday at Tim's at 8:00 am for any distance that suits and challenges you. For those training, distance is as follows:
Scotia Half is 14K this Saturday, Scotia full 16 and NYC is an obscene 34! Susan and Libby will start early for the 34K.
Weekday distances remain the usual 10 an 8 K...do add hills and/or tempo if you are training for a race. Monday nights (Loblaws) at 7:00 pm; Wednesday nights (Occasions) at 6:30 pm. Now that fall routines are setting in, be sure to include those week night walks.

Announcements & Information
Best wishes to our Camino walkers as they leave on their adventure this weekend.  Kim, Jan & Ruth - you rock!

To anyone travelling, be safe and enjoy. And, as always, to anyone who is injured, ill or recovering, we miss you and wish you the very best.

And, for all our teachers or former teachers......hope the year started well this week:


17 comments:

P Dawn said...

good luck to the Camino group. enjoy the experience andre will look forward to hearing about it in your return.

I will be at Tims tomorrow morning/

Olwyn said...

Good luck to the Camino walkers! I plan to be out at 8 in the morning for a 14k; see everyone there ~ And good luck to the NYC walkers; a training walk of 34k ~ you guys are amazing!

Barbara Brown said...

I echo the good wishes for the Camino group. Looking forward to hearing all about your travels when you return.

I will be out in the morning at 8am for 14km.

Anonymous said...

Sharon and I will be out tomorrow morning at Tim's.

All the best to the Camino Walkers on your journeys.

Barb S and Sharon


Eva said...

Jan, Ruth and Kim - All the best and have fun on the the Camino. It's really an amazing adventure. Looking forward to your stories.
Good luck to the 34 km walkers - I admire your hard work and training efforts.
I will be out on Saturday for a short distance.

Trish said...

Good luck to those intrepid camino walkers. Take your time and enjoy the experience. Want to see lots of photos. I plan to be out in the morning for 14k (though they may be a bit slow).

Kim said...

I'll be out tomorrow--but not for 14. Thank you all for your good wishes.

Anonymous said...

Got in very late last night, will not make it out to walk this morning!
Frances

Anonymous said...

Anyone walking tonight?
Leverne

Anonymous said...

Not me.
Lynne

Barbara Brown said...

i am still at work!! I am leaving now but that was not the plan.

Helen said...

We're back and ready to walk from Occasions on Wednesday. Still at 6:30?

Anonymous said...

see you at 6:30
Leverne

Helen said...

Anyone else coming? If not, I might ask if we can walk from our place.

Anonymous said...

I'm coming.
Lynne

Helen said...

Letting anyone know that the four of us will not be walking from Occasions -- no one else has signed in.

Barbara Brown said...

sorry, i am still at work. Leaving now, so will see you on Saturday.