Friday, 17 July 2015

Walks - Sat. July 18 - Wed. July 22

Volunteers make things happen!
Join us Saturday at 7:30 am (early start due to heat) for a walk. New Albany racers walk 16K. Corning  Wineglass Racers walk 10K; company for either group is always appreciated. Rest of us? Just Do It - any distance is good distance.
 
Mid week walks: daytime walkers check in with Lou Ann. Evening walkers meet at 7:00 pm on Monday (Loblaws); Wednesday (Occasions). Check the blog and let others know your plans.
 
And by the way, it is so nice to welcome the newer members to our walks. We're glad you have joined us.
 
Announcements from Rainer:  New Albany - not sold out - largest walker only race ... great food at post race party .... they have a 10km & a half ... Margy & Rainer do 10km Register now.  (with luck that will take you to the website).
 
from Libby:  New walkers  -  let Libby know if you sign up for any races She will add you to the race interests list. Check the blog site right hand side for some of the races listed.
Just a reminder for any looking for fall races- Oasis Zoo run  is a good short 10K walk close by . Anyone joining Olwyn for the Scotia Half? Price increases July 28th.
Get in the Pan Am / Para Pan Am Spirit
 
 
 
 
 

9 comments:

Sharon KJ said...

I'll be out tomorrow providing it isn't raining hard. SKJ

Anonymous said...

I'll be out Saturday too. See you then.
Susan

Olwyn said...

Lovely photo of our favorite volunteer!
I'll be out Saturday morning at Tim's ~ see everyone then.
Sharon, bring Jim!

Helen said...

Well done to Dawn and all those who helped make the PanAm Games run smoothly (including the ones who attended the events!).

Just to make life interesting, I sprained my ankle yesterday. So I won't be walking, but hope to join you for coffee afterwards. Bob is under no such restrictions and will likely be there bright and early.

Olwyn said...

Helen, NOOOO! Heal well,and soon.
Can we bring you libations, to help?

Anonymous said...

I will be out at Tims in the morning.

Sorry to hear about your ankle, Helen, Take good cRe.

P Dawn

Anonymous said...

I plan to be out tomorrow morning...see you then,
Sheila

Libby said...

Great work Dawn...nice photo
Hope your ankle is better soon Helen
I will not be joining you this Saturday- walking from Liberty Village to see the women's marathon!

Lou-Ann said...

I will see you at 7:30...Helen I think water therapy next week will be on your agenda!