Walks - Sat. May 30 - Wed. June 3

Some girls have all the luck!

Join us on Saturday at 8:00 am at Tim's for a distance of your choice. Those training for Niagara are on taper this week. Check the blog. 

 

According to Olwyn:

"Last Sunday, Cheryl, Trish, Eva and I were doing our 16k in Sunnybrook Park, training for our upcoming Niagara Women’s Half. Well, who should we stumble upon, but some firefighters!  They insisted that they have their photo taken with us, so we interrupted our training, and obliged them; we felt that we should be polite, after all, we are Shore Things! " 

 

Mid week walks are Monday and Wednesday. Day time folks check in through Dawn. Evening are at 7:00 pm Loblaws (Monday) and Occasions (Wednesday). Check the blog and let others know your intentions. It has been lovely to have some new folks join us - come again - you are always welcome.

 

Announcements:

Libby is home after knee surgery - these first few days are painful. Best wishes for a speedy recovery, Libby.

 

From Rainer: some might be interested in this website on walking:  http://www.thewalkingsite.com/

 

 





Walks - Sat. May 23 - Wed. May 27, 2015

What a crew!

Join us on Saturday at Tim's at 8:00 am for a walk - distance of your choice - suggesting in the 6 - 12 km range. Those training for Niagara need to do 16 km and may want an earlier start - check the blog.

 

Join in the Mid week walks: 

Day time - you know the routine - check with Dawn.

Evening: 7:00 pm - Monday at Loblaws and Wednesday at Occasions. Please check the blog and let others know your plans.

 

This week Val is competing with a friend in the Women’s Race Series in Sunnybrook Park. 5 K!. Way to go Val.

 

Let's applaud the Good Life entrants - all did us proud. Bob was first walker and Ruth fourth! Both with blazing speeds. Olwyn, Helen , Eva and Trish.... lol.... finished...great work folks.

 

Bob's new guitar - looking forward to hearing it soon. Helen once said he is like a kid in a musical candy store.

 

 

 

 

Walks - Sat. May 16 - Wed. May 20

Again, she does us proud!

Join us Sat; at 8:00 am; at Tim's. The one race left for spring training is the Women’s Niagara. Distance is 20K but the gang may do a shorter distance- 16 or 18K. The rest of us will just walk a distance of our choosing on Saturday.

Rainer and Margy did us proud at the KW Walking Classic last Sunday with Rainer coming first in his age category yet again with a time of 1:14. Well Done!

Norma, David, Ruth and Libby laboured in the heat of the Sporting Life 10K along with 33,000 others. It was a challenge just to finish with the crowds and humidity!

Monday walk - I'll suggest Tim's 2 at 8:30 for 5-10 k.

Wednesday walk - back to the regular routine - Occasions at 7:00 pm.

 

Thanks to Olwyn for organizing and hosting a great Opera event, again.

 

Announcements:  Kim wants to know if there is any interest in working with Lee Scott - a one session "tune up" or a several week session here in the Beach. Connect with Kim or use the blog to connect.

 

Fall race training for New Albany starts up mid June.

Please let Libby know of any races you have signed up for or any you are considering.

 



Walks - Sat. May 9 - 13, 2015

Dawn - Charleston - spring 2015

Have you seen this window before?

 



Join us Saturday (it may be hot) for a walk at Tim's at 8:00 am for any distance of your choosing. Come out, enjoy the weather and friends - that's the best part.  Training? Niagara ladies need to do 18K this weekend...good luck. You may want an earlier start.

Good luck to Margy and Rainer (and Alexis?) in Kitchener this Sunday for the KW walking classic.  Also best wishes to Ruth and Libby who are doing Sporting Life 10k...Libby's last hurrah before knee replacement!

 

Starting at 7:00 pm, we meet Monday night at Loblaws and Wednesday night at Occasions. Please join us.  The day time group also meet - contact Dawn, if you want to join them.

 

So nice to welcome some new faces from the Running Room. Thanks to Kim for extending the invitation. We look forward to seeing you again.

 

Fall 2014, Norma's reflection in same window