Walks - Sat. March 29 - Wed. April 2. 2014

 Vacationing walkers enjoying a day in paradise

Sharon - which one is Jim?

 



Walks and training and mild weather - all guaranteed for this Saturday - so please join us at 8:00 am at Tim's. For those who enjoy a shorter distance, let's aim for 6 - 10 - or whatever suits you.

 

Training? The rules & distances change for you - Libby reminds us for Sat:



Goodlife- 16K;

K-W - 14K;

Cleveland - 12K;

Niagara Women’s - 14K

Weeknight training : Monday 8K for all

Wednesday- 8,10, and 6K. Check your race for distances.

 

Jan - will you create an interesting and challenging route for us - or could we do the route you created two weeks ago - was interesting & different?

 

Announcements:

from Rainer: Margy and I are back in Toronto .... enjoyed some Florida sun .... and also did a 5km race in St Petersburgh .... what better way to spend a holiday than to do a race .... nice medal ... fun race no walk section but great food afterwards ... they even served beer for the finishers ... at 8:15 in the morning .... Margy was 14 out of 25 in her age category ... Should also mention they have a race in January that has a 5km walk category .... great excuse to get out of the cold ....

 

from Helen:

we’re getting a sudden increase in spam comments. They usually get captured, ending up only in my inbox but a few sneak through and have to be manually deleted. If they continue to worsen, we’ll probably have to invoke a comment verification feature. I know people hate this, and it does tend to discourage from posting. It doesn’t even stop human spam 100%, but it does foil the spambots.

from Libby:

It seems race season has started in earnest. Olwyn starts us off next Saturday with the Harry Rosen 8K...anyone else doing this race?

Training schedule has been updated with distances until October!. Lots of race interests this year. Please check the list and inform me (Libby) of addition or deletions.

 

from Susan:

I hear wedding bells!

See you Saturday.