Walk: Sat. Aug. 13 @ Tim's

Sunny days, chasing our cares a way...

It's 13K on the 13th – at least for those training for the KW Half and/or the Toad. Sorry this is so late. A busy day! See you at 7 am.

Saturday is costume-making day for the Midsummer Night's 15K. Contact Eileen if you want to be part of the party.

Cold weather might be the last thing on your mind, but Lou-Ann wants you to note that Costco has machine washable merino wool technical shirts on for $15.99 right now. Last year, Dawn and Charlotte give them a thumbs up.

Some medical study info via Jan, from Dr. Mirkin's eZine: endurance exercisers live 12 years more than people who don't exercise! A great reason to come out and join us.

And a joke from Lou-Ann: "Old people shouldn't eat health foods. They need all the preservative they can get." Old people? Surely, they must be talking about someone else!

Heads-up that the morning walks on Monday and Wednesday are starting a half hour earlier at 7 am, rather than 7:30. From Lou-Ann's (bring your bathing suit) and Leverne's, respectively.