Walk: Sat. June 25 @ Tim's

Moore Park Ravine trail: And when we were up, we were up, up, up!

After the number of times we've followed this schedule, you'd think I'd remember that it's only 11K after the first 16K walk! But a half marathon training schedule can be a bit like childbirth: the mind is kind and helps you forget. Yes, that's my rationale.

So, Saturday trainees, it's a lovely "only 11K" – and for non-trainees, it's the distance that best pleases. Do the Toads want to stick with an early 7 am start, or go back to 7:30 for this shorter distance? Sign in with your views.

Birthday best to Dawn B – have a great day!