Walk: Sat. Oct. 16 @ Tim's

Look at the new equipment they've put in our playground! Er, gym.

Just two weeks left till our Shore Things 10+10. As we have to finalize everything, we ask that you commit by Saturday, including which race you're doing and your numbers for our brunch. You also might want to be planning your costumes for the big day.

This Sunday, Ruth blazes through the GoodLife Fitness Toronto Half. Good luck, girl. May you have fun and good weather.

I know it seems like we just finished, but now's the time to start thinking of races for next year. Or if only for our fun races in the month of December. There's the Santa Shuffle 5K on Dec. 4, not to be confused with the all-Santa-suit race, the Santa Jingle 5K, on Sat. Dec. 11. Both support good causes.

Plus, you have till Friday, Oct. 15th (that's tomorrow... or today, depending on when you read this) before the rates go up another $5 for the Resolution Run (AKA Walk) 5K on Boxing Day this year, Dec. 26th. The swag is a jacket that looks like it might be even nicer than last year's.

Saturday's walk for the 10-Milers will be 14K. For everyone else... come out and have a lovely stroll. We can talk about our plans.