Walk: Mon. Oct. 5 @ Loblaws

Break out your flashing lights and reflective gear, we're walking into the sunset these days. If you aren't sparkling like fairy lights out on the road, you should be. These little bike lights from Mountain Equipment Coop are inexpensive enough to put both front and back. The fact they're called "Turtle Lights" has nothing to do with the speed of the wearer!

It's Week 11 of our half marathon training schedule, starting with 8K on Monday. See you at 7 pm, ready to light up the streets.

FYI, the night before our November races in Markham and Hamilton, we'll get an extra hour's sleep courtesy of DST. So don't forget to sign up... and keep in mind the Santa Suit race and Resolution 5K. Shore Things will be present at all four to keep you company.