Appropriate refueling is an important facet of the training regimen. Here, we illustrate proper technique. Very tricky unless you know how. We'll be glad to demonstrate again, if required.Let's get together on Saturday for a nice 8K. Usual time and place.
3 comments:
Great photo; Ruth looks like a big ice cream cone with hair! Great walk last night; see you all on Saturday! Olwyn
I would be happy to be given lessons in proper hydration techniques. Looks like we have some real experents. Sorry I missed it. I was fixing a flat tire! Hope to see you all Saturday morning.
Hi Everyone,
I'm off camping this weekend (please keep fingers crossed for no thunderstorms!) and will miss both Saturday's and Monday's walks. Wed is the holiday but perhaps people will still walk?
See you then,
Lynne
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