Walk: Wed. July 30 @ Shoppers

It's 11K on Wednesday -- a link to the route is now on our website. Please have a look at it so you'll know where you're going.

Here are a few things to think about in the months ahead:

Norma still has some places left in her fall yoga class, which starts in September -- contact her if you are interested.

She has also brought the inaugural Canada Army Run (5K & Half) to our attention. Here's what she says about it:

It is on Sunday, September 21st in Ottawa. It’s Canada’s version of the Marine Corps Marathon and the U.S. Army Ten Miler. The Canadian version will feature a 5k and half marathon and is organized by the same group who manages the Ottawa Race Weekend. The best part……being greeted by a soldier at the finish line who will put the finishing medal (looks like a military dog tag) around your neck!

And, in case you're daunted by the name of the race, here's what they have posted on their website (you'll find a link to it on our blog page):

We strive to accommodate walkers needs with extended time limits. The finish line will remain open until the last walker has crossed!

Sounds like a great option for those who are weary of the same-old-same-old in September.

For those looking ahead to the Quebec Half, please note that, as I have not received any requests for transportation, Bob & I have decided to take the train to Quebec.

On that note, I've heard of some plans for things to do while there. One caution is to be realistic about what's doable in the time you have. Unless you're in town for longer than a long weekend (which includes a half marathon), a whale-watching trip might be ambitious: rather like visiting Toronto then zipping over to Kingston... since it's so close.

They only celebrate the 400th Anniversary once; and, with the $2 shuttle bus day pass, you won't be restricted to activities in the downtown core. There are also river cruises that leave from the port of Quebec. Or, if you really want to get out of the city, there are interesting gorges and waterfalls near Mont Ste-Anne that don't involve an 8-hour round trip. Check with me and let's see if we can organize a group activity.