Walk: Mon. Sept. 22 @ Loblaws

Peace, says Jan! Yes, it comes to some of you... if you're on the training taper. That's why the Scotia crowd can rest easy with a great, big 6K. Actually, the Toronto Halfers aren't too bad on Monday either, with 8K. See you in our usual spot at 7 pm -- and don't forget to dress for the dark.

A few bits and pieces:

Walk for ALS

Maria won't be joining us in either of next weekend's races, because she's going to London, Ontario to walk on Saturday for ALS, Lou Gehrig's Disease, which claimed the life of her cousin's husband Herman in March 2008. Here's Maria's story:

Herman’s wife is my first cousin. Since I have no siblings, I grew up very closely to all my cousins. Herman was diagnosed in Mar ’07 and passed-on almost a year to the day. One of his daughters rushed her wedding day because of his rapid deterioration. She wanted him to be able to walk her down the aisle, which he did. During the father-daughter dance, there was not a dry eye in the room. He fought a very courageous battle. It is a terrible disease with absolutely no cure, and that is why I am doing this walk.

Good luck, Maria. If you would like to sponsor Team Herman, you can do so through this link.

Scotiabank – Myra's Marathon

Some of you might remember Myra from Alfie Shrubb -- she has been doing a half marathon in every province and territory this year to celebrate her 65th birthday and raise funds for the CNIB Library. You can read more about Myra's journey (or contribute) through the link on her name above.

Scotia will be her culminating event. Lee Scott, who has been Myra's guide a few times, wrote specifically about the Scotia plans recently in her blog. (Take my word, there's more than one reason to click this link.) If you're doing Scotia anyway, you might be able to help Myra spread awareness by wearing a back bib. Keep your eyes open for Myra, Lee and the Wow crew.

Getting ready for our races

Need a reminder of how to prepare for our big events? Have a quick read through this post from the spring: Don't Sweat the Chilly. Most of the content still applies, but hydration is especially important as the temps go up. This summer's weather has been so unpredictable, why should fall be any different?

And wishing you a happy birthday

Hey, Niki, have a great day on Sunday -- the last day of Summer 2008. Fall officially begins this year on Monday, September 22nd. See some of you then.