Hope you felt energized after Saturday's cakewalk. This picture is to remind you that there are some good things about snow. (Not counting those times when you're wearing skis or snowshoes. Or admiring it from inside over a hot toddy, for that matter.)Looks like we're in for a chilly week, just when our distances are longest. In case you missed it, Lee Scott had an article about dressing for winter walking in this January Wow Newsletter.
We should dress in multi layers, and remember to coat our cheeks and other exposed bits with something that's not water-based like Vaseline. Don't forget your Yaktrax!
Our distance is 10K -- both Monday and Wednesday. Here's Monday's route:
http://www.mapmyrun.com/walk/canada/on/toronto/89795480
Depending on what the streets are like, we might vary it by taking advantage of the larger thoroughfares. You'll be pleased to know that we will *not* be attempting intervals. Given road conditions this week, walking will be enough.
It's our last two weeks before the race. If you were thinking of getting new shoes, or any other gear, including socks, do it soon so you'll have time to learn how they feel before race day. If your toenails need trimming, do it this week, not next week. If you haven't tried Gatorade to see how it sits in your stomach, try it over the next two weeks. Same for trying out different refueling snacks to see what works for you.
Repeat this mantra: Nothing new on race day! Not until after the race, that is.
6 comments:
Did you miss me on Saturday? I will miss you on Monday as I am going to hear Michelle Lansberg and Stephen Lewis speak. Stay warm everyone!!
Hi,
Re: face protection-Kielhl's makes an excellent product called "All-sport non-freeze face protector with SPF30" They have a store on Yonge St. north of Castlefield but there may be other stores as well.
Best,
Julaine
The windchill is cold for sure, but it looks like it will be warming up a bit by this evening. FYI, I've posted an Environment Canada fact sheet on windchill under Training Support.
Unless windchill drops below -25, we will set out tonight -- but we'll cut it short if necessary. See you at 7.
H.
Thanks Julaine for the recommendations on Kielhl's! Got some for Christmas & it is great face cream! If the weather does not warm up I will not be coming out this evening. Maybe Wednesday?
Cheers, Cynthia
I think it is just too cold me me tonight. Hoping Wed. will be better. If people are still looking for yak traks they some some in Loblaws yesterday - in around the pharmacy. Watch where you are walking.
I will not be walking tonight. I will try to drop by at Loblaws and check out the yak traks.
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