Hope no one is feeling too stiff from Monday's intervals. Personally, I felt happier after some yoga stretching this morning. Looking forward to learning more stretching tricks in Norma's class on Sunday.
Wednesday's distance for Chilly Half training is 10K -- for the Shopper's group, that's east to Oak Park, south to Danforth, west to Logan and back to Woodbine & O'Connor. Just set a nice conversational pace.
Think about your form as you walk -- as a refresher, why not take a look at the technique tips posted in the right-hand column of the blog. We'll take a few minutes to recap form before we set out.
Dust off those YakTrax. See you on Wednesday at 7 pm!
5 comments:
Hello All,
Sorry I missed you last night, but I am into evening rehearsals/opera openings this week and next, so will be out only Saturday mornings for the next couple of weeks. Will try to get in some training when I can.
As to Quebec, I'm afraid I won't be able to make it this year, but I'll definately train with you throughout the summer.
Helen; the flickr photos are fab! If I can remember to bring my camera out, I'll add some also.
See you all on Saturday! Olwyn
I'll be at Shoppers on Wed
I'll be there at Shoppers.
How about you Trish???
Thanks to Eileen, Cynthia and Luanne for keeping me company on Monday night - interval house watching :-) oops - should be interval training.
Trish -I'm counting on you tonight :-)
I'll be there too
OK, I get the hint. I will do my best to be out as I really need it. However, I am feeling a bit off so if I don't make it don't wait.
Trish
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