We had another great turnout and a great workout on Monday. Yes, we actually did intervals! This Wednesday, it's nothing fancy. Just a nice 8K distance -- that's our usual circuit, Woodbine to Pape.
Please *do* use the blog to indicate whether you're coming. It's useful for us all to see whether there'll be company waiting, especially when cool weather makes getting out of the door the biggest challenge. If you sign in as "Anonymous," remember to include your name or initials in the body of the message.
See you at 7 pm, O'Connor at Woodbine.
5 comments:
well I survived Monday and will be there on Wed too
Leverne
I am planning to be at Shopper's tomorrow. However, if the weather is too inclement, then I will probable reconsider. a miss.
Dawn
Hey, have fun!
I'll be there.
I'm still sick with this nasty cough so I won't be walking today.
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