Don't forget to do Cross Training
Here we are in August already. Celebrate the long weekend by walking with friends. Join us on Saturday at Tim's. Two start times: 7:30 am and 8:00 am. The weather this weekend looks excellent.
For those training, the distances are as follows:
Ottawa: 12K on the weekend and 10 and 8K during the week.
Corning: 14K this weekend and 8 and 10 during the week.
Scotia: 10K on the weekend and 6 and 8 during the week.
Consider joining the trainees for their increasing distances. Company helps.
Other walks:
Monday: I suggest that we meet at Tim's (Lakeshore & Leslie) at 9:00 am. Sign in to let others know if this suits you.
Wednesday: day time - contact Lou Ann directly. Evening at 6:30 from Occasions.
Sign in, join in.
Announcements & Information: from Sharon - Please welcome our new recruit, Lawson. Congratulations to Grandma and family.
He's a keeper.
from Eileen: Interesting article on the benefits of walking - to inspire us. Check it out:
Some lucky folks are travelling. We send you are the very best of wishes - enjoy! We look forward to hearing your stories. I think Margy and Rainer have a challenging walk in the UK - have fun.
To those who are ill, injured or recovering - you are in our thoughts. Take care.
Enjoy the long weekend.
17 comments:
I won't be out Saturday but should be out Monday.
Congrats Sharon - what a beautiful photo!! Aiko (Iko?) Looks so serious - she has a new baby to care for!
Happy long weekend everyone!
I'll be out Saturday at 7:30 hoping to get some distance. I also plan to be out Monday - to be confirmed.
Bob and I will be out at 7:30 for (ugh) 14K. Probably Monday, too, but we'll confirm closer to the event.
I'll be training in Halifax this weekend; in fact, I'm doing the Natal Day race in Dartmouth on Monday; it's a grand 3k....wha-hoo! Happy walking everyone, and stay cool!
Congratulations, Sharon. I guess Miko had something to do with it, so congratulations to Miko and Chris, too.
I'm not sure about Saturday, but I'll be out on Monday.
Ruth
Congrats to Sharon and family! babies are such a blessing!
I will be out to attempt 8 K slowly. likely come for 8 but will check the blog for times other slow walkers plan to start.
Thank you, one and all.
We'll be out tomorrow for 8 am and Monday for 9 am. "We" happen to be Laura, Barb, Patty and me!
SKJ
This is the first I’ve heard you are a grandma again, Sharon!! Congratulations!
I am coming for 14 k tomorrow at 7:30 and Monday at 9.
Well done Miko and family, see you guys at 7:30 for 14k
Leverne
Arlene (Ruth guiding) and I will be at Tim's Monday..please advise if start time changes from 9
Do any of the Monday morning walkers want to start at 8:30 rather than 9?
I would prefer 8:30...
If Ruth is in agreement, Libby and Arlene will come for an 8:30 start
We’ll be there at 8:30 for our 8K.
I'll be there for 8:30 for 8k
Weather permitting, we'll be walking from Lou-Ann's on Wednesday morning. As the Corning crew has 10K on our schedule, should we start at 8:15?
See you at 8:15,
Leverne
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