Rainer - these are for you - after your walk
I know, I know, it is a tad warm but shady route and a slower pace will do the trick. Join us on Saturday at Tim's. I suggest two start times: 7:30 and 8:00 am. Sign in and let others know what time you'll be starting.
Training distances:
Ottawa: 14K followed by 8 and 10 during the weekCorning: 10K follwed by 6 and 8 during the week
Scotia: training starts Monday - 3 and 5K. This is the last week to sign up for Scotia before the price increase! Olwyn will appreciate company!
As always, advise others of your plans and you may have company for your training walks!
Walks during the week:
Evenings at 6:30 pm: Monday (Loblaws or Dawes Road ravine route) and Wednesday (Occasions).
Day time walks 900 am (I think) - contact Lou Ann directly please.
Sign in; join in; get moving and enjoy.
Announcements and Information
More races to consider - so close and so tempting....
The Zoo Run (10 or 5K) September 21 has an amazing medal with a gorilla! check it out!
RBC race for kids (mental health) is September 14 - great cause - 5 and 10 k routes.
See you Saturday.....
12 comments:
I will not be out on Saturday and as far as next week if you wish to walk on Wednesday from my place let me know (not Monday of this week, sorry)...
I expect to be out tomorrow (Saturday), though if it is as hot and humid as this morning, I may just stay inside Tim's and drink ice coffee.
Ruth
I'm game for a morning walk, nice and slow and short. I am aiming for a 8 am start. I will bring Laura and Barb (I am assuming they are as crazy as me).
SKJ
Bob and I will be out at 7:30 looking to do 10K before we melt.
I’ll be walking in London, England, but I’m not sure if there is a Tim’s here! Have a lovely walk ladies and gents and see you in a couple of weeks!
I won't be out tomorrow morning. Walking with my daughter. Will check in about Monday. Heading to a cottage on Wednesday. Stay cool everyone. Remember to drink lots of water.
I will plan for a 7:30 start - but don't wait for me - not 100% sure about my ETA.
Personally, I like Ruth's suggestion to stay at Tim's - and those butter tarts look yummy - decisions, decisions.
I will be out at 7:30 for 10k
Leverne
Our plan is to walk Monday morning at 8am from Leverne's, weather permitting as always.
I walked this morning from Tim's - much more comfortable today. Won't be walking tonight. Thanks for the heads up Helen. I appreciated knowing your plans.
Anybody walking tonight?
Won't be walking tonight (Wed) - just fyi
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