Walks Saturday Dec. 28 - Wednesday Jan. 1

Enjoy the holidays.  Aren’t we fortunate to have such a great gang of walking buddies?

Join us on Saturday for a walk with friends. We will meet at Tim’s at 8:00 am. Trust me, it will feel good to walk off some of those Christmas calories.

I suspect some will walk on Monday morning - just check the blog comments for details.
And, I have no idea if anyone will walk Wednesday morning. Again, check the blog comment section.

Wishing Trish and Ali all the best for the Vancouver Resolution Run.
Have a great race to anyone who is doing the Hair of the Dog - better weather is promised for this year's race.

This

Christmas

end the quarrel.

Seek out a forgotten

friend. Dismiss suspicion,

and replace it with trust.

Write a love letter. Share some

treasure. Give a soft answer. Keep 

a promise. Find the time. Forgo a grudge.

Forgive an enemy. Listen. Apologize if you

are wrong. Try to understand. Examine your 

demands on others. Think first of someone else.

Be Kind; be gentle. Appreciate. Laugh a little. Laugh a

little more. Express your gratitude. Gladden the heart of a 

child. Welcome a stranger. Take pleasure in the beauty and the

Wonder of Earth.

Speak your love.

Speak it again.

Speak it yet

once again.

Source: lessonslearnedinlife.com

Walks - Saturday Dec. 21 - Wednesday Dec. 25

Wishing you and yours the very best this holiday season.  If you are in town, come out and join us on Saturday for a walk with friends. We meet at Tim's at 8:00 am and the distance is reasonable even if the weather isn't. We'd love to see you.

During the week, a Monday morning walk will likely take place. Check the blog comment section for time and meeting place.

If anyone would like to suggest another week day walk during the week, please add your suggestion to the blog comment section. It may generate some interest.

Announcements and information:
from Libby: Just a friendly reminder about the Hair of the Dog race January 1st. Walking distances of 3K.or 9K. Walkers start at 11:30am. Too late for the reduced rate registration but it's only $45. Apparently the lunch and door prizes are definitely worth the effort!

from Eileen: A little bit of history on one of our occasional walking routes.  William Peyton Hubbard was the first black alderman elected in Toronto and did a lot to improve the lives of black residents in the city.  There is a plaque in front of his former home at 660 Broadview. Let's plan a route to this area and check it out soon - perhaps in early January?
https://en.wikipedia.org/wiki/William_Peyton_Hubbard

Thinking of anyone who is ill, injured or missing in action. We hope to see you again soon.

Walks - Saturday Dec. 14 - Wednesday Dec. 18

ho ho ho

Join us on Saturday at Tim's at 8:00 am.....might be a tad brisk....consider yourself warned. I know life can get busy but walking weekly with friends adds richness to your life.....just saying....

Other options:

Wednesday walks from Tim's are coordinated by Charlotte via email - 9:00 or 9:30 start.

Monday morning and Wednesday morning walks (generally starting around 8:00 am) are announced on the comment section of the blog.

Announcements / Information:

1.  Some good information about walking in icy conditions - walk like a penguin - worth a read:

https://www.klkntv.com/story/39830070/people-are-already-falling-on-the-ice-here-are-a-few-tips-to-avoid-falling?fbclid=IwAR3berqseGap8sxneGn-zrALRQFno_sBMkGVLqX7AUE8JtWZJ4mEmhNClrc

2. Just a reminder of upcoming Races you may wish to consider. 
Hair of the Dog - Jan 1 is always a fun local race- weather dependent. And they have great door prizes!
Robbie Burns 8K in January 
Zoo Race in February (part of the Canada Running series). 
Registration for Spring Fling in High Park opens December 17.  
As always, please let Libby know if you have races of interest and if you have signed up.

Angels Among Us

Walks - Saturday Dec. 7 - Wednesday Dec. 11

Refreshments at Tim's

Eileen has spoken:

Pull out your reindeer antlers, elf hats, Santa touques or flashing headbands.  Bring your accessories this Saturday December 7th for a group photo after your walk. She has a few Santa hats if you can’t find yours so no need to feel left out 😊. She's doing the photo early this year to catch as many people as possible before they go away.  Unfortunately she'll have to find someone who can photoshop Margy and Reiner into the photo as they will be off to their winter retreat down south.

  

Join us at Tim's at 8:00 am on Saturday for a walk with friends who will be wearing their finery. Bob and Helen need to walk 12 km on Saturday in order to complete the virtual walk that they entered. Anyone interested in joining them? They'd love the company. 

During the week, some folks walk Monday and Wednesday mornings (8:00 am ish) - check the blog comment section for details (which tend to evolve each week). Others walk Wednesday morning at 9:00 am, meeting at Tim's. Charlotte sends the confirming email. Lots of options so join in.

Announcements and Information:

Sadly, Bob's dad died earlier this week - not entirely unexpectedly but suddenly. Bob returned to Quebec to manage the details. Our thoughts are with you and your family, Bob. Bob expects to return later on Friday. There may be more information from Bob & Helen in the days ahead...

Tannenbaum Racers - Kim, David and Norma were going to do the Tannenbaum 10K last Sunday but high winds and freezing ice pellets made for treacherous and unpleasant conditions. You know who was especially a reluctant starter. David crossed the start line just to say he did. Instead, they had a lovely breakfast at the Beacher Cafe. 

Dome at Monarch Park - According to Helen, the track at the Dome is open and free for seniors on Monday, Wednesday and Friday mornings, between 8 - 10 am. She checked it out and they didn't ask for ID. So some of us can be legit and others can be “very youthful” seniors. For those who haven’t been there, they have lockers for outerwear. Or you can stash your stuff on the floor in the main dome. Was rather slippery, according to Jan. Price is right! Might be an option used with caution.

Whose under there?

Walks - Saturday Nov. 30 - Wednesday Dec. 4

The last walk of November is here - you won't want to miss it. So bundle up and join us on Saturday at Tim's at 8:00 am. Distance is flexible - whatever works for you. If you have been missing in action, we'd love to see you again. Come now while the distances are quite manageable and the folks are friendly.

Week day walks: Wednesday at 9:00 am at Tim's - Charlotte sends an organizing email. Another group usually walks Monday and Wednesday mornings. Check the blog comments for location and time of these walks as they tend to vary.

Announcements and Information:
Our swim party host, Paul, is recovering from hip surgery. Best wishes for a speedy and full recovery, Paul. I hope your live-in nurse is good to you. Given the litigious environment in which we live, I don't think it is wise to use the term "pool boy".

from Libby & Susan:

The Canada Running series is now open for registration for the Oasis Zoo Run and Scotia Waterfront 10K. Scotia Waterfront is extremely popular and sold out in a week last year. If you are interested, sign up quickly. It has a walking category and great loot bag. Talk it up - others may be tempted to join in.

Best of luck to the Tannenbaum Racers this Sunday. Our wish for you; good weather and a great race.

Hair of the Dog on Jan. 1/2020 offers two distances: 9 or 3 k - along Martin Goodman trail. Hot lunch served - supports Balmy Beach Canoe Club. It is always nice to support local causes and races. A warning: watch out for ice - just ask Norma about it.

Article of interest - talks about the benefits of high intensity (or pushing yourself for short periods of time when exercising). Well worth a read - motivation to work hard.
https://www.everythingzoomer.com/general/2019/11/18/how-high-intensity-interval-training-may-help-stave-off-dementia/

 Some folks run for beer, I hear.

Streetcar Gem 

Walks - Saturday Nov. 23 - Wednesday Nov. 27

Join us on Saturday, at Tim's, at 8:00 am for a walk followed by coffee with friends. Looking forward to seeing you then. I wondered if our route might include the intersection of Queen St east & Logan so that we could check out the new plaque which recognizes Leslieville's connection to the underground railroad. Check the link below.
https://www.toronto.com/news-story/9730387-plaque-recognizes-leslieville-s-connection-to-underground-railroad/

Mid week walks include Wednesday morning from Tim's at 9:00 am. Charlotte sends an organizing email - thank you, Charlotte. Monday and Wednesday gang usually posts the meeting spot and time of their walks in the comment section - so check there and let them know if you plan to join in. This group is shifting their focus to morning walks.

Anyone signing up for the Tannenbaum 10 K? Please let Libby know.

Remember that this is your blog - if you have any information or announcements regarding walking, please send them to me so that I can include them.

Walks - Saturday Nov. 16 - Wednesday Nov. 20

Enjoying the Year End Party

What a great evening that was! Thanks to Trish for hosting and to all who helped with setting up and cleaning up. Great way to celebrate another year together. And thanks to all who contribute to our group - your efforts are greatly appreciated. Lastly, we missed a few of you - wasn't quite the same with you...

Join us on Saturday at Tim's at 8:00 am. We will do more or less distance, depending on the weather. Let me remind you, if you have been missing in action, this is the perfect time to rejoin the group on Saturday mornings. The distance, the pace and the company are all reasonable. We'll be looking for you.

Mid week options:

Wednesday morning at 9:00 am at Tim's. Charlotte sends a confirming email prior to the walk.

The Monday and Wednesday group (morning and/or evening) usually post in the comment section to let others know the time and meeting place - check those comments and join in.

Ideas for 2020 - these are just to get us thinking:

Hike the Bruce Trail - at least some sections of it

A Rock & Roll race in Cleveland, Nashville and/or New Orleans (very tempting)

Robbie Burns

Mud Cats races in Dunnville

Hike the Prince Edward County trail over 2-3 days (about 54 km long)

Mississauga Half Marathon

Ottawa Half Marathon

Sporting Life - always fun

Tanenbaum (held in the Beaches) 

Registration for some of these races/events is open now. Check them out.

Other ideas go here .......

from Libby - keep Libby informed of your race plans. She will update the training schedule to include your event. 

Walks - Saturday Nov. 9 - Wednesday Nov. 13

Welcome back

Join us on Saturday for a brisk walk with friends. We meet at Tim's at 8:00 am for a distance that suits you and the weather. 

Wednesday morning walks are from Tim's at 9:00 am. Charlotte sends a confirming email. Speak to her if you want to be added to the list.

Monday and Wednesday walkers (formerly the evening gang) seem to be going through a transition. Some walks are scheduled for an early morning start and some walks are evenings. Check the blog comment section for details as the time and the meeting place are variable.

Announcements and Information

Yippee - it is our year end party - Saturday evening at 6:00 pm - check the email invitation for any details. Bring your ideas for next year - chat them up; motivate others to join in. I can't wait to see everyone there. A big thank-you to Trish for hosting.

from Helen - Helen and Bob have signed up for a virtual 12K event that can be done at our own time between December 1-12, with an “ugly Xmas sweater” tee and a medal. Only $45. But only 300 spots. Who’s in? https://raceroster.com/events/2019/27491/the-12ks-of-christmas

from Libby - Sunday May 10 - Sporting Life - support a great cause while walking this local race - an annual favourite.  https://sportinglife10k.ca

Any interest in a half marathon in 2020? Trish was flashing her Vegas Rock & Roll half race shirt - looked pretty tempting.......just saying.....

Seasonal Tease

See you twice on Saturday......

Walks - Saturday Nov. 2 - Wednesday Nov. 6

Wednesday Walks

Join us on Saturday, at Tim's, at 8:00 am, for a walk with friends. Any distance is good distance - but be sure to pick up the pace - see article below. Last week, a few folks walked in the Port Union area - a nice walk and change of scenery, I understand. Thanks to Sharon for the suggestion.

Port Union Walk

Mid-week walks: Some folks are meeting at 8:00 am on Monday and Wednesday - watch the blog for confirmation and meeting spot. Others meet on Wednesday at 9:00 at Tim's. Charlotte sends an email confirming the details. Join in.

Race information - Mudcats Marathon/Half Marathon/10 k/5 k - May 2020.  The registration just opened today. Spaces are limited. Helen and Bob have registered for the challenge (5k Friday, 10k Saturday). Dunnville, ON - check it out:

https://www.mudcatmarathon.ca/

Announcements and Information:

Reminder: check out race opportunities for 2020 - bring your suggestions to the Year End Party. Let Libby know if you register for a race. Let's talk it up - encourage and motivate others.

Year End Party is Sat. Nov. 9 - RSVP required. Check your email for details.

A new study suggests that slow walkers may age quicker than fast walkers — and you're born one or the other. There's bad news for slow walkers. Walking speed isn't actually a preference - a Duke University study found that you're pretty much born a slow or fast walker. Your walking speed as a 45-year-old can show the state of your physical and cognitive aging. According to the study, spanning 40 years, slow walkers had "older" brains, and were more likely to have "accelerated physical aging." - source: Apple News.

Congratulations, Olwyn

Fancy pants Olwyn sent this update from the Scotia race which took place last Sunday:

"it was a perfect day weather-wise!  Ruth passed me in a cloud of dust at about the 4th km, 

and I never saw her again! The medal is super sparkly!"  

Congratulations to both Ruth and Olwyn for completing the Scotia Half. Ruth finished at 2:55 and Olwyn at 3:21. Well done. Marathon records were achieved in both women's and men's categories.

Join us on Saturday, at Tim's, at 8:00 am for a walk with friends with coffee afterwards. Log in and sign in.

Mid week walks: Wednesday mornings at 9:00 am at Tim's - Charlotte sends a confirming email to help coordinate.

Other options: Monday and Wednesday - sign in with your suggestions - morning or evening and be sure to mention the meeting point and time.

Information and Announcements:

December races of interest: 
-Tannenbaum Race December 1 - a 10K along the boardwalk or 
-Santa Shuffle- Salvation Army charity race, 5 K in Sunnybrook Park December 7. www.santashuffle.ca/toronto. 
-Resolution Run (December 29 ) has a blue technical jacket this year!  

As always, keep posting any races of interest. The walk division of the Robbie Burns 8K in January is filling fast. Be sure to register if you are interested.  

Travel safely to those on the go. To anyone who is ill, injured or recovering, we send you our best wishes for a speedy recovery. 

Remember to hug the ones you love.....

Hope to see you Saturday - 

Some beauties from summer walks

Walks - Saturday Oct. 19 - Wednesday Oct. 23

Really ....

Remember this (not sure where this quote comes from):
A group of friends is greater than the sum of its parts :) What you can accomplish together, is more than you can accomplish individually combined! Revel in your community, and share your strength with others.

So join us on Saturday, whatever the weather, for a walk with friends. We gather at Tim's, ready to leave by 8:00 am.

Ruth and Olwyn are our racers this weekend in the Scotia Half. We wish them great weather and lots of support along the route. Enjoy ladies! 

Weekly walks:

Usually a group meets on Wednesday morning at Tim's at 9:00 am. Charlotte will send a confirming email.

I am not sure if there is still a group of walkers who meet Monday and Wednesday evenings at 6:30 pm. Please sign in if you are walking. 

Announcements:

Robbie Burns (Jan 19, 2020) sign up is now open. Ruth has already committed and I am sure she would love company. Walking category sells out quickly so sign up soon! 

Time to start thinking of races of interest next year. Anyone up to a marathon in 2020? I have heard rumours of a few ready to tackle one more!! As always, let Libby know when you sign up for a race.

My thanks to Helen for doing the blog for the past few weeks. Greatly appreciated.

See you Saturday.

Shore Things Towel

Walks: Sat. Oct. 12 to Wed. Oct. 16

A chilly start to the race – but no rain till we finished!

Happy Thanksgiving, everyone! For a while, it looked like we might get dumped on by rain clouds on Saturday, but the forecast isn't quite so dire at the moment. Do come out if you feel like company for a companionable walk.

Often on a holiday Monday, we meet in the morning – shall we say 9 am? If you want an earlier start, please sign in to say when.

Race news from Libby:

Our last race  training note for the Scotia crew! Saturday distance a mere 12K with 10 and 8 K during the week. 

Many congratulations to our stellar racers last weekend:

Ruth placed 12th overall in a strong walker catagory in the final Run for the Toad 12.5K. Well done Ruth!

The Corning Racers did us proud with strong finishes for all! Bob 2:42, Lyndia 3.08, Leverne and Helen 3:13, Jan 3:16, and Kim 3:27.

Remember to sign up for either Tannebaum 10K (Dec. 1) or Resolution Run (Dec. 29) before the price increases. Put your thinking caps on for any races next year. Anyone interested in a marathon???

An addendum from Helen: Our year-end party is fast approaching – so start thinking of races to discuss. Do we want to do calendars again this year? I'll send out an email to ask for orders soon.

No dragging necessary, Kim!

Walks: Sat. Oct. 5 to Wed. Oct. 9

Well, Rainer did convince people to join him at Cavan Hills.
Just not the Shore Things! Yay, Stellar Runners. Maybe us next year?

It's race weekend for the Corning crew! Please wish away the rain for us – we're counting on you. For the Scotia trainees, it's 16K on Saturday, followed by 10K and 10K. In the home stretch now.

Everyone else, come out and have fun. Saturday looks perfect for a friendly walk. On Wednesday morning, check with Charlotte in case you'd like to join the group at 9 am.

Ruth offers a race suggestion for later this year – The Tannenbaum 10K on Dec. 1st, because:

(1)    It’s only 10K

(2)    It’s in our neighborhood

(3)    The race actually makes money for a good cause (Centre 55), rather than the fee all ending up in someone’s pockets

http://www.tannenbaum10k.com/

Registration fee of $65 gets you a hat and gloves, but the fee bumps up to the next level at the end of October. Will you give it a try?

That's it from me. I have one more week before Susan returns, so send your pics and ideas my way.

Shore Things, doing our bit to help the planet.

Walks: Sat. Sep. 28 to Wed. Oct. 2

Divas Deanna and Viv "shorely" rule

Congratulations to our Shore Things racers! You've done us proud. Looking forward to seeing all your bling – remember to wear it for our Shore Things year-end party on Saturday, November 9th. Trish has confirmed that it will be in her party room, so mark your calendars.

This week, it's taper mode for the Corning crew: 12K, 10K and 8K. Due to their weekend schedules, they've decided to shift their walk to Friday morning at 7:30 am from Helen's. They'll also walk in the mornings on Monday and Wednesday, but exact times and places are TBD.

I haven't heard how the Scotia racers want to handle their 20K, with 8K and 8K to follow. Please share the news in the comments.

Everyone else, come out on Saturday and do your thing! Sign in to declare your times and distance. We all walk more contentedly in a bunch.

Also on Wednesday mornings, remember to let Charlotte know if you'd like to join the 9 am walk. I believe it's from our usual Tim's, but she'll correct me if I'm wrong.

This is Helen, filling in for Susan for a few weeks. Please contact me if you have anything to add to next week's post.

Happy trails!

Ottawa road warriors, Trish, Julie, Cheryl and Anita. 

Walks - Saturday Sept. 21 - Wednesday Sept. 24

Walks to interesting places & faces

Join us on Saturday at Tim's at 8:00 am. That said, those training will likely start early so keep an eye on the blog for information regarding the time and place - just in case you want to join them.

This is race weekend for the Ottawa folks - best wishes for a great race - have fun - see how your training will reward you.

Distances for those still training:

Corning folks: 16 km followed by 10 and 10 - taper, taper, taper

Scotia folks: 18 km followed by 8 and 10

Other walking options

Wednesday mornings at Tim's at 9:00 am - Charlotte sends an organizing email.

The training folks will usually post their start time and location for Monday and Wednesday walks. Watch the blog.

1951 Streetcar rolled past Tim's on Wednesday

Looking forward to seeing you on Saturday.

Walks - Saturday Sept. 14 - Wednesday Sept. 17

Walking Charms

Join us on Saturday at Tim's - many will meet at 8:00 am. However, those training will likely decide on an earlier start time. Please let others know just in case they want to train with you. 

Training distances are as follows:
Ottawa - 12 km followed by 10 and 8 during the week
Corning - 20 km followed by 8 and 8 during the week
Scotia - 16 km followed by 10 and 10 during the week
Run for the Toad is approaching quickly - I think we have at least one person representing us in this event. Train, train, train; trails (uneven terrain) and hills are our friends.

It really helps when others support those training - join them on some of their walks.

Sunday is the Terry Fox event - at various locations around Toronto. Cancer research is such a worthy cause - we all know someone who has benefitted from this research. Come out and support the run/walk.

Other walking opportunities:
Wednesday morning some folks meet at Tim's at 9:00 am. Charlotte will send an organizing email.
Weekday walks are hard to determine - those training are getting out most Monday and Wednesday mornings - watch the blog for confirmation of date and location.

Announcements: from Rainer - the butter tart guy (he's been called worse) - Cavan Hills Country Run is on Sept. 28th in Peterborough. It is worth the drive. A challenging course with great treats at the end. Consider signing up...
https://www.events.runningroom.com/site/16181/cavan-hills-country-run-2019/

Remember: this is your blog - if you have announcements about walking, races, and health benefits, send them along.

Enjoy your weekend and see you on Saturday.

Walks - Saturday Sept. 7 - Wednesday Sept. 11

Chillin' with Friends

Join us on Saturday at Tim's for a walk and then, coffee with friends. The official start time is 8:00 am. For those training, I suspect you will want to start at 7:00 or 7:30 - please let others know your plans. The weather is looking mighty fine - take advantage of it.

Training distances:

Ottawa - 16 km followed by 10 & 10 km during the week

Corning - 18 km followed by 8 & 10 km during the week

Scotia - 14 km followed by 8 & 10 km during the week

Mid-week options:

Wednesday morning folks gather at Tim's at 9:00 am....coordinating email from Marie or Charlotte.

Evenings (does anyone walk evenings?) are at 6:30 pm on Monday (Dawes Road ravine) and Wednesday (Occasions). Once again, sign in and let others know your plans.

Announcements & Information:

1. Road Closure: Queen St. & Kingston Road

Starting Saturday September 7th, there will be a number of full road closures around the Queen St E and Kingston Rd intersection. Closed for approximately 7 weeks. Closures are to replace streetcar tracks. TTC and traffic will re-route using Dundas to connect Queen and Kingston Road. 

2.Race options - challenge yourself and have some fun:    Terry Fox Run - Sept. 15, 2019     Oasis Zoo Run - Sept. 21, 2019    Divas Half Marathon & 5 k - Sept. 22, 2019

3. Rock & Roll Nashville Marathon & Half Marathon - Apr. 24-26, 2020 -Sounds like fun. Tempted????

4.  Keep your body looking and feeling younger - check out this article:https://www.cbc.ca/passionateeye/features/7-tips-to-keep-your-body-young
People are coming and going - enjoy, be safe.
Marie is waiting to welcome her first grandchild. How exciting....
If you are injured or ill, please know that we miss you.

Beautiful Monarch Butterfly

I think this is Olywn's beer!

Walks - Labour Day - Sat. Aug. 31 - Wednesday Sept. 4

Our Favourite Hostess

Join us Labour Day weekend for walks and coffee with friends.....this Saturday, at Tim's. Two start times - 7:00 am and 8:00 am. Please let others know your plans.

For those training, the distances are as follows:

Corning: - 16K with 10 and 10 during the week
Scotia: - 12K with 10 and 8 K during the week

Monday - I suggest we walk from Tim's with a 9:00 am start (feel free to suggest other start times).
Wednesday morning walk from Tim's at 9:00 am - Let Marie know if you are interested in receiving the organizing email.
Wednesday evening - not sure if there is enough interest in the evening walk - let others know if you plan to walk and want company. Meeting spot at 6:30 at Occasions.

Sign in and join in

Announcements and Information:
The Oasis Zoo Race in September is now 70% sold out. Anyone interested in joining Lou-Ann and Eva?

There is a race in Barbados Dec. 7 Distances: 5, 10, half and full marathon. I believe we have some folks with friends from that island??? Sharon? Dawn? Any interest? Sounds very tempting....

A local race of interest is in Collingwood Oct. 5. Half, 10K and 2 K dustances.
As always, let Libby know of any races you sign up for!

If you are travelling this weekend (or longer), have fun, enjoy, be safe.  We look forward to your return.  Thinking of you, Trish. And, to those who are injured, ill, or recovering, we send you our very best wishes.

 Water fun

A few of our good men

Walks - Saturday Aug. 24 - Wednesday Aug. 28

Sending hugs and love to Trish - you are in our thoughts and prayers

Join us this Saturday at Tim's for a walk followed by coffee with friends. I suggest two start times of 7:30 and 8:00 am. If those training want a different start time, please add it to the comments section of the blog.

Training Distances:

Ottawa- 18K for the long walk 8 and 10K during the week

Corning- 14K long walk with 8 and 10K during the week

Scotia- 16K long walk with 8K twice during the week

Other walking opportunities:

Monday and Wednesday mornings - contact Lou Ann directly for information. This is the final week for walks from Lou Ann's.

Monday and Wednesday evenings - good luck with that! Has happened for a while.

Thanks so much to our generous hosts, Lou-Ann and Paul - the pool party was a great success again.

Walks - Saturday Aug. 17 - Wednesday Aug. 21

Contemplating the Return Route

Join us on Saturday at Tim's - we'll be there rain or shine. I suggest two start times - 7:30 and 8:00 - those training may wish to make other choices depending on the distance and the heat. If so, please state it in comments section of the blog.

Training distances:

Ottawa - 16K for the weekend and 10K twice during the week

Corning - 12K on the weekend and 10 and 8K during the week
Scotia - 14K on the weekend and 8 and 10K during the week
Let's support those training by walking with them. It is always appreciated.

Mid week walks - I know the heat makes it hard to walk distances - however, if you are able to walk Monday and/or Wednesday morning, contact Lou Ann directly.
Monday and/or Wednesday evenings might work too. Post in the comments section if you would like to have company either evening. It helps inspire others to get out and walk.

Announcement - from Lou-Ann - The Annual Pool Party is on Sunday beginning at 2:00 pm. It is pot luck. Good friends and good times are guaranteed. You must RSVP. 

And, let me just say a big thank you, in advance, to Lou-Ann and Paul, our hosts. We LOVE the pool party. Thanks for hosting us year after year - it is a highlight of the summer. 

See you Saturday and again on Sunday.

Walks - Saturday Aug. 10 - Wednesday Aug. 14

Reflections

Join us on Saturday at Tim's for a walk with friends. Two start times: 7:30 am and 8:00 am. Please let others know your plans.

For those training, the distances are as follows:

Ottawa: 14K on Saturday and  8 and 10 K during the week

Corning: 16K on Saturday and 8 K twice during the week

Scotia: 12K on Saturday and 8 K twice during the week

Mid week walks - Monday and Wednesday at 9:00 am - Kindly contact Lou Ann directly.
Evenings - really, whose kidding who - there are no evening walkers during the summer.

Fall options to consider.....
Mud Girl Run - Sept 28 - Toronto - come on; let's get muddy

https://www.mudgirlrun.com

Terry Fox - Sunday - Sept 15 - let's find a location of interest - Toronto Island? Investing in cancer research is a great cause. Any interest?

Announcements and Information - from Lou Ann - Sunday Aug. 18 is the date of our annual pool party and BBQ, beginning at 2:00 pm. RSVP is required so let Lou Ann know if you are planning to attend. Good times, good food and good friends.

from Deanna - Walk the World - Set a goal for yourself and take a virtual walk. Walk across Ontario, France, Canada, Italy - the list goes on and on. Website is free and inspiring.
https://worldwalking.org

from Helen - Ticks: the risk of infection in Toronto is very low. Here are the details from the city. One link in the article takes you to a map that identifies where ticks have been found.

https://www.toronto.ca/community-people/health-wellness-care/health-programs-advice/lyme-disease/

Lots of folks are travelling - keep safe and enjoy. 

Jan - we hope Lydia's wedding is a wonderful celebration and may her dreams come true.

Stretch it, ladies