Walks - Saturday Dec. 29 - Wednesday Jan. 2

Happy Holidays

Well, here we are planning the final walks of 2018 - hard to believe. Join us for the walk, the talk and the coffee on Saturday, at Tim's at 8:00 am. The distance is whatever suits you and the weather.

Sunday walkers meet at the Running Room at 8:30 am - Consider joining in.

Monday 9:00 AM - if anyone is interested in walking on Monday morning, let's meet at Tim's (Lakeshore). I'm not sure if folks are interested in Monday's walk so please sign in and let others know.

Wednesday walkers will meet at Tim's at 9:00 am. Again, please sign in and join in.

The schedule is a little hit and miss with the holidays.....with many folks travelling .... and others who are busy entertaining family and friends.  Soon we will be back to our regularly scheduled walks. Bear with us.

If you have been missing in action, this is the perfect time to step back into action. We are looking forward to seeing you again. 

Now that 2019 is upon us, it is time to get serious about some walking and fitness goals for the year ahead. What motivates you to get up and move? Interested in losing a few pounds? Does a race inspire you to train and travel? Are you interested in a challenge? Want to hike the Bruce Trail, end to end? I read about a gentleman who was celebrating his 100th birthday - he had hiked the Bruce Trail, end to end, twice, during his 80s - WOW - amazing!  What's your plan? Let's get thinking and discussing ways to keep us motivated to move.

Happy New Year - celebrate the end of 2018 and may 2019 be an especially good year for you. ...with lots of adventure and the pleasure of special times with family and friends. I think we have a few folks moving to new accommodations; some will undoubtably travel to interesting places;  we have weddings coming, and perhaps a grandchild or two is expected - life is good. And, as we know, life brings challenges too....

Be safe; keep well; see you Saturday.

Walks - Saturday Dec. 22 - Wednesday Dec. 26

Best of the Season

We wish you a Merry Christmas and Happy Holiday Season

Join us Saturday, at Tim's (yippee), at 8:00 am for a walk and coffee with friends. It is a great way to start the weekend, especially a festive weekend. 

Other walks:

Sunday morning walkers usually meet at the Running Room on Queen St at 8:30 am

Evening walks are usually cancelled during the Christmas week but check the blog in case someone is looking for an evening walking partner.

I'm going to suggest that we walk on Wednesday morning, at 9:00 am, at Tim's (Lakeshore and Leslie) - Boxing Day - sign in and join in. 

If anyone has other dates and times in mind, please post your suggestion in the blog comment section.

To those who are injured or ill or recovering, we send you our best wishes. We hope to see you again soon. To those who are travelling, enjoy, be safe and see you soon.

Thanks to Loblaws for serving as our alternate meeting place.

Announcement: Thanks for walking with us. What a great group! Love to you all.

Walks - Saturday Dec. 15 - Wednesday Dec. 19

Join us on Saturday at 8:00 am at Loblaws. This may be our last week meeting at Loblaws before returning to Tim's.

Special Announcement from Eileen: It’s that time of year again for the holiday season group photo this Saturday. In the spirit of the season and old fashioned fun, please bring a Santa hat or reindeer antlers or festive lights for the photo. She'll have a few extra dollar store hats if you need one. 

Other walk opportunities:

Sunday walkers meet at the Running Room on Queen St. at 8:30 am

Week daytime walkers meet at Tim's(?) at 9:00 am

Week evening walkers meet at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

Sign in and join in - looking forward to seeing you.

Just a short post this week.

Walks - Saturday Dec. 8 - Wednesday Dec. 12

Sunrise

Photo by David Cooper

Amazingly beautiful views await - Join us on Saturday at 8:00 am. Let's meet at Loblaws (south entrance). The distance will vary a bit - but the main thing is to get outside and get moving.

Other walking options:

Sunday walkers meet at The Running Room on Queen Street at 8:30 am

Weekday walkers meet at Loblaws on Wednesday at 9:00 am - Charlotte will confirm.

Evening walkers meet at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

Lots of choices - sign in and join in.

Announcements: from Rainer - May 19th is the Cleveland Race - there is a walking division; several distances to choose from full, half, 10 km.  Nice city to visit and within driving distance. Check out the website:  https://www.clevelandmarathon.com - are you in?

Remember to check out any race options that appeal - walking + training + racing = fitness - all in one.

Some folks are travelling now and/or in the weeks ahead - enjoy and be safe. To anyone who is ill or injured, we send you our best wishes - can't wait to see you again soon.

This week's photos are so beautiful - thank you to David Cooper for giving me permission to post them. 

Christmas Lights and Sunrise

Another of David Cooper's photos

Walks - Saturday Dec. 1 - Wednesday Dec. 5

Looking Fine & Keeping Fit

Yikes - December is here. Are you ready?

Join us on Saturday at Loblaws (south door) at 8:00 am for a brisk walk (short or shorter), chat, coffee and friends - doesn't get any better than that. 

Ann, Karin, Dianne - I hope you'll join us.

Other walking options:

Sunday walkers meet at the Running Room, Queen St;, at 8:30 am

Day time walkers meet at Loblaws, on Wednesday at 9:00 am

Evening walkers meet at 6:30 pm on Monday (Loblaws-Gerrard) and Wednesday (Occasions).

Sign in, join in - looking forward to seeing you.

As mentioned last week, if you have been missing in action (no questions asked, it happens), this is the perfect time to join us for a walk. Most distances are reasonable during the winter months and speed doesn't much matter. So come out and get fit.

Announcements - from Libby - A friendly reminder to let Libby know of any race interests for 2019. And New Year resolutions for racing, getting fit or keeping active.

Robbie Burns - only 8K race January 27 Prices go up for this really fun race after midnight Friday. There is a walk division with prizes! There is fresh cooked oatmeal! There are bagpipes! It’s more fun with more of us there! Also, it’s only 8k.

from Susan: Do me a favour - humour Libby and sign up for Robbie Burns or some other race!

See you Saturday!

Walks - Saturday Nov. 24 - Wednesday Nov. 28

Happy Campers

We'll be meeting at Loblaws (south entrance) again this week - Join us at 8:00 am on Saturday for a walk on what promises to be a milder morning. The fresh air and the morning sun are good for all that ails you - so come out and join in.

By the way, if you have been missing in action, this is the perfect time to start walking again. The distance is relatively short and the pace is relatively moderate - so we look forward to seeing you soon.

Sunday walkers meet at the Running Room at 8:30 am

Mid week day time walkers meet at 9:00 am on Wednesday at Loblaws (south entrance).

Mid week evening walkers meet at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

Sign in, join in, and walk.

I know that some folks are travelling - enjoying foreign shores and fascinating sites - be safe; keep well and bring back interesting stories of your travels; Nishe, Libby and Marie....to name a few. I understand the Eileen has a date (long anticipated) with Bruce next week, in NYC - have a great time. Does John know about this?

And I know that some are injured or ill or recovering from treatment - we send you our best wishes and hope that you will soon be joining us again.

Please consider options for a race (or more) during 2019. There has been some interest in Robbie Burns - I understand that Trish and Libby have committed - must be the attraction of the plaid pants! How sweet they are.  Anyone else? We will continue to look for interesting race opportunities.

Walks - Saturday Nov. 17 - Wednesday Nov. 21

Thanks Trish for hosting our Great Gathering

And, what a great gathering it was. Thanks to all who contributed to this celebration - delicious food and good times shared with friends.

Join us on Saturday at 8:00 am at Loblaws (south entrance). The distance is flexible followed by coffee with friends (likely at Starbucks - or plan b is Loblaws).

Sunday walkers meet at the Running Room at 8:30 am

Week day walkers meet at Loblaws at 9:00 am at Loblaws.

Mid week evening walkers meet at 6:30 pm on Monday (Loblaws 2) and Wednesday (Occasions).

Sign in; join in; and walk, walk, walk....

Announcements / Information: from Libby - Race ideas to start 2019:  Hair of the Dog at the Balmy Beach club on New Years day. An excellent 9k out along the boardwalk and delicious lunch after. There is also a 3k walk with prizes.  http://balmybeachcanoe.com/hair-of-the-dog-fun-run.html

Robbie Burns 8k in Burlington, Sunday January 27th. It is the 40th anniversary of the race and it has a walk division, oatmeal and plaid pants.  https://raceroster.com/events/2019/19746/robbie-burns-8km-road-race-2019

from Helen - At the party, Helen gave a brief overview of some races to consider for 2019. Some great ideas and destinations both near and far. I'm sure she will be happy to share these again.

Thanks again Trish. And, thanks to Olwyn and Eileen and Norma for sharing photos - I'll be posting party photos for the next several weeks.

Walk - Saturday Nov. 10 - Wednesday Nov. 14

We need a Plan B

Tim's is closed for renovations for the next 5-6 weeks. Plan B? Meet inside Loblaws (south entrance) at 8:00 am (Leslie and Lakeshore). Washrooms are at the end of a short aisle on the west side (Tim's side) of the building, just inside that entrance.

Coffee after the walk - Starbucks has more seating and space but less washrooms - Let's try it on Saturday. Loblaws has a small coffee bar, less seating and more washrooms. 

Other suggestions welcomed for next week.

So, join us on Saturday for a walk at 8:00, coffee with friends and a new temporary meeting spot - Loblaws.

Sunday walkers meet at the Running Room on Sunday at 8:30 am

Weekday walkers meet on Wednesday at 9:00 am (now meeting at Loblaws south entrance).

Evening walkers meet at 6:30 pm on Monday (Loblaws-VP) and Wednesday (Occasions).

Join in, sign in and enjoy a visit with friends.

Announcements / Information: from Trish - looking forward to seeing everyone at the Year End great gathering on Saturday. Finger food pot luck. Call Trish if you have any difficulty getting there or getting in. 6:00 pm.  Wear your 2018 medals. Bring ideas for races and destinations for next year.

Walks - Saturday Nov. 3 - Wednesday Nov. 7

Designed to Please

Just a tad damp this week but don't let that hold you back - Join us on Saturday, at Tim's at 8:00 am - at least for coffee - although a walk and coffee would be better. Distance may be defined by the weather. That said, there will be a distance that is just right for you. I promise.

Other options:

Sunday morning walkers meet at the Running Room on Queen St. at 8:30 am

Week day walkers meet Wednesday at 9:00 am at Tim's - this week, we were the weekday coffee drinkers....rainy weather.....

Week night evening walkers meet at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions). There may be some interest in rescheduling Wednesday evening's walk as it is Doc Soup evening. 

As always, sign in and let others know your plans.

Sunday is the New York City Marathon - we send Dianne Broad our very best wishes for another great race. Anyone interested in throwing their name in for the NYC lottery for 2019? Fabulous race; great course - definitely should be on your bucket list - even if you just go to cheer on a friend.

Announcements: from Trish: - Nov. 10, 6:00 pm is the Shorethings Year End Party - good food, good friends and medals, medals, medals. Hope to see you there.

from Libby: Please put your thinking caps on for races of interest next year. The blog sidebar has been updated with  2019 race registration information, where available. Libby is happy to add any new races of interest. 

Races of any length stimulate us to keep our walking pace strong. Improved fitness remains our goal as our time clock marches on!

from the Rumour Mill - I actually heard the words "full marathon" mentioned just the other day. WOW - incredible - what an opportunity - Dream big or go home.  What's your preferred destination for your next marathon?

Dublin, Berlin, Portugal - marathons happening in 2019.

Half marathon cross Canada tour.....doing one in each Province.

Opportunities are limitless.

To those of you who are travelling, be safe and look forward to hearing your travel stories.
To those who are injured, ill or ailing - please take care - we miss you and hope to see you soon. Deanna - how are you healing - is the end in sight?

Couldn't resist this photo.....

Walks - Saturday Oct. 27 - Wednesday Oct. 31

And they're off!

Woo Hoo - congratulations to the Scotia racing crew - making us proud once again. Norma, Margy, Rainer, Olwyn, Cheryl, Arlene and Elaine had very impressive half marathon races. Helen and Bob were happy to complete the 5 km race. And Libby cheered the racers on with frozen hands a clapping. Let's acknowledge their accomplishments first...

Updates - from Rainer: A good day for the Scotia race .... Lots of runners and walkers (6,749) in the 5km. In the half walking section there were 194 entrants, we had a total of 6 Shore Things who all did well.

Margy crossed the finish line first from our group under 3 hours she was 33rd overall. As in previous races Margy broke ahead of Rainer at the finish line to cross ahead of him (no mercy in a race) Norma also broke the 3 hour barrier and Arlene and Elaine were a blistering 3:02:48. Olwyn and Cheryl finished with a very respectable 3:30:00 .... a good day for the Shore Things.

- from Helen:  it was cold but pretty watching the sun rise near Ontario Place where the race started. Helen finished with a “personal worst” for the 5K at 44 minutes. Of course that went double for Bob who chose to stick by her. But it was all worth it for the medal and the t-shirt.

Looking good

Now for the regular info:

Join us on Saturday at 8:00 am at Tim's for a walk and coffee with friends. No more training so I suspect there will not be any folks starting earlier.

Sunday walkers meet at the Running Room on Queen St. at 8:30 am.

Weekday walkers meet on Wednesday at Tim's at 9:00 or 9:15 am - Charlotte will confirm.

Weeknight walkers meet at 6:30 pm at Loblaws (Monday) and Occasions (Wednesday)

Sign in - Join in - get outside 

Announcements: from Libby - This brings an end to our race interest list for 2018. Just in case- Angus Glen 10K is on for next weekend should you wish to use your training.

The ever stalwart Olwyn will represent us while walking in the Santa Claus Parade! Look forward to seeing her costume.

The Resolution Run is always an option. This year the race is on December 30. Registration is $60 and gives you a training jacket in light purple and grey (for women).
Time to plan for next year. The blog sidebar is in process of updating for 2019 with races we have shown interest in in the past. As always, please let Libby know of any races may wish to consider.

Reminder - ShoreThings Year End Party - Sat. Nov. 10th - RSVP required.  Many thanks to Trish for hosting again this year.

Walks - Saturday Oct. 20 - Wednesday Oct. 24

Join us on Saturday at Tim's at 8:00 am for a walk and coffee with friends. It's a great way to start your weekend.  

Happy racing for the Scotia crew this Sunday! Rainer, Margy, Norma, Olwyn, Arlene and Elaine are walking the Half.  Helen and Bob walk the 5K. Enjoy your race and do us proud! We look forward to seeing those fabulous medals at our Shore Things Party.

Consider cheering our racers along the course. It is always great to see a friendly face cheering while on the race course.  Cheering spots for the half near Bay and Lakeshore (the finish) or Bathurst and Bloor are subway accessible. Take photos please. The marathon runs through Kew Beach - no ShoreThings in the full but other racers to cheer on.

Other walking options:

Sunday walkers meet at the Running Room on Queen St. at 8:30 am

Week day walkers meet on Wednesday at Tim's - likely at 9:15 am (Stacey?) this week.
Evening walkers meet at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions). Join in.

As always, we send our very best wishes to anyone who is ill, injured or recovering from surgery. We miss you and hope to see you soon.  Join us for coffee whenever you are able. Was so nice to see Nishe on Wednesday when she joined us for coffee.

Announcements - from Libby - The Santa Shuffle is being held countrywide December 1.  www.santashuffle.ca for registration. A mere $35 until October 28. The race is only 5K through Sunnybrook Park and raises money for Salvation Army Toronto Division. Always a great charity organization. Money raised in Toronto is city specific.

The Year End party is Sat. Nov. 10th - always a great event. Start thinking of races (near or far) that inspire. Bring your ideas to the party and talk them up - it is always fun to train and race with friends. And, it keeps us young.

Walks - Saturday Oct. 13 - Wednesday Oct. 17

Porch Sign

Join us on Saturday at Tim's at 8:00 am. As the sign says "just go for it" and then enjoy coffee with friends. 

This is the final week of training for Scotia folks. Distances are 12 km on Saturday and 10 km and 8 km during the week - at race pace. Please let others know if you want an earlier start time on Saturday. We know there are a few who like to keep you company while you train.

Other walks - Join in:

Sunday morning folks meet at the Running Room on Queen Street at 8:30 am.

Wednesday morning at Tim's at 9:00 am

Evenings at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

Announcements:  from Olwyn: The Santa Race is always a fun event. Held Nov. 18th. Olwyn is participating and would love your company. Check it out:  http://thesantaclausparade.com

from Libby:  Get thinking about races for next year - any interest in the Robbie Burns event?

Let's talk about races and events for 2019 - it keeps us healthy, fit and full of spunk. What appeals to you?

Congratulations to Dianne (a casual Shorethings), Quentin and Corbin - all three completed the Chicago Marathon last weekend. Woo Hoo - well done - amazing family outing.

Walks - Saturday Oct. 6 - Wednesday Oct. 10

 BIST Star Make-up

Happy Thanksgiving weekend to all - enjoy, celebrate - and walk with friends. Join us on Saturday at Tim's at 8:00 am.  Our distance is whatever suits you and fits into your schedule.

Those training for the Scotia race are scheduled to walk 16 km - they are thankful for taper.  As usual, please post if Scotia folks are departing early - I know a few folks who may wish to join you.

Other walks:

Sunday 8:30 am at the Running Room on Queen St.

On holiday Monday, I suggest we met at Tim's (Lakeshore & Leslie) at 9:00 am - great way to burn some calories. Thanks Deanna - I had forgotten that Tim's 2 is out of commission.

Mid week:

Day time walker meet Wednesday at 9:00 am at Tim's. Charlotte is the main contact person.

Evening walks this week only:  Wednesday at 6:30 pm at Occasion's.

As always please sign in - let others know your plans. It is appreciated.

Announcements and Information:

from Kim: Lou-Ann and Kim (and two walkers from Sunday morning walks—Tonya and Louise)  participated in the BIST Hero walk to support the Brain Injury Society of Toronto in Wilket Creek Park.  Great cause; great race. Well done.

from Trish: The Corning Race - Despite the rain, a good time had by all. Anita did a Personal Best - WooHoo. Trish was pleased with her time too. 3:37. This includes 2 washroom breaks and some very cold toes. Congratulations - worth the training, I'm sure.

from Susan: to Dianne, Quentin & Corbin - have a great race in Chicago - I know you'll impress us all. 

from Libby - time to start thinking about races for next year - got any ideas? Please share.

Congratulations Ladies - wet & wild winners

Walks - Saturday Sept. 29 - Wednesday Oct. 3

Love Walking

Join us this Saturday at Tim's at 8:00 am for a brisk fall walk with friends. Any distance is good distance.

To our Corning racers - good luck and safe travels - have a great race - remember that whoever comes in last has more time to enjoy the route - it's all good. Take photos please.

To those training for the Scotia race, the distances this week are 20 km this weekend, 8 km and 8 km during the week. If you plan an earlier start, please post it - others may want to join you - some folks love the challenge and the workout. 

Other walking opportunities:

Sunday walkers meet at the Running Room on Queen St. at 8:30 am. 

Day time walkers meet on Wednesday at 9:00 am at Tim's - contact Charlotte for information.

Evenings walks are at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

Join in. Everyone is welcome.

Announcements and Information: from Rainer - Caven event - it was a perfect day for a race, cool and overcast but no rain. Lovely countryside and a good group of walkers to tackle the 10km .... He tried to keep up with a couple of fast ladies however at the end was beaten by 3 women (at least it was not a 14 yr old girl) who were simply faster than him. Still he was first male however the Buttertarts were FANTASTIC .... worth the drive. (There is something quite heart warming when a group of women beat Rainer in a race, don't you think?)

from Helen regarding the blog and private Shorething messages:

We have two systems of communication - the blog (for weekly walks) and a private group email which is used for sharing private information (funerals, get-togethers, parties) on an as needed basis. Make sure you are on receiving both. 

For the private group email list: Make sure that Helen has your most current email address. If you did not receive last week's funeral announcement, you are not on the list.

If you are not receiving the weekly blog posts, go to the Shorethings blog and subscribe by entering your email address in the field at the top left side and follow the prompts to confirm.

Nishe - our thoughts are with you, my friend.

See you Saturday. Walking is good for your health; walking with friends is good for your soul.

Walks - Saturday Sept. 22 - Wednesday Sept. 26

Some of the Shorethings Pirates

Congratulations to Kim, Helen, Bob, Jan, Lynne, Leverne and Dawn, all of whom competed in the Maritime race last weekend - some did 5 km; some did the half marathon; and some did both races. Apparently, there were a few unanticipated hills on the course. Love the outfits. A good time was had by all.

Join us on Saturday, at Tim's, at 8:00 am for a walk and coffee with friends. For those training, the distances are as follows:

Corning - 12 k on Saturday and 10 k and 8 k during the week.

Scotia - a long 18 k and 10 and 8 k during the week.

If any one wants to start earlier, please announce your plan in the blog so that others know and may consider joining you.

Other walking options:

Sunday walkers meet at 8:30 am at the Running Room on Queen St.

Weekday day time walkers - usually walks are organized by Charlotte - check with her for details.

Evening walks at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

As always, it helps to sign in.

Announcements and Information:
Best of luck to Rainer and Margy in the Cavan Race. Enjoy the butter tarts and make us proud!

Our thoughts are with Nishe and her family - big hug, Nishe.

To those missing in action due to illness, injury or recovering from surgery, we send you our very best wishes for a speedy recovery. Can't wait to see you again.

Consider this: Take advantage of the lowest price of the season for the Toronto Marathon. Entry Fees go up September 30th. Register now for the Marathon, Half Marathon, 10K, 5K Run/Walk or Team Relay.  Race date is May 5, 2019 - lots of time to train.

Walks - Saturday Sept. 15 - Wednesday Sept. 19

Congratulations Barb, Lou Ann, Eva & Val

Here we go - last weekend, the Ultra Night Walk/Run kicked off the fall race season.  Well done, Lou Ann, Barb, Val & Eva.  It was the first year for this local short event - looks like a winner. Rumour has it that the head lights were great. A fun event.

And, this weekend, we have a number of people entered in the Maritime race - some doing the 5 km evening race, some doing the 21.1 km half, and some doing both events.....in their designer pirate attire. We wish them the very best. Can't wait to see the photos. Make us proud!

For those who have remained in town, join us on Saturday at Tim's at 8:00 am.  Those training for the Scotia and the Corning races have shared distances: 16K on the weekend with 10k on each of the two week day walks. Sign in with your start time should others wish to join you.

The Terry Fox Walks/Runs are held this Sunday in various locations across the city. A great cause to support! Is anyone interested in doing the walk/run this year? Let us know so others can join in. The Island and Wilket Creek locations are the closest. Distance choices are 2, 5 and 10K. Any interest?

Sunday walkers usually meet at the Running Room on Queen St. at 8:30 am.

Mid week walks are usually scheduled at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions) - be sure to check the blog this week and to sign in if walking.....many of the mid week walkers are away...not sure how many folks will be available for walks.

To those who are injured or ill or recovering from surgery, we send you our very best wishes. We miss you. And to those who are travelling, be safe and keep well.

Walk - Saturday Sept. 8 - Wednesday Sept. 12

Summer fun

Join us on Saturday at Tim's at 8:00 am for a walk with friends. The temperature should be cooler - a very welcomed change indeed. The distance is yours to decide - unless you are training for a specific event...

Training distances are as follows:

Maritimers- Your last training walks are 12K this weekend with 10 and 8 during the week

Corning- The long one, 20K this weekend, with 8K twice this week - good luck...

Scotia- 14K on the weekend with 8 and 10 during the week

If anyone plans to start earlier than 8:00 am on Saturday, please let others know on the blog.

Sunday walkers meet at the Running Room on Queen St. at 8:30 am

Evening walkers meet at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

Day time walks (on Wednesday?) are usually organized by Charlotte - contact her for information, if you are interested in joining this group.

A brief reminder of all the September races to consider now that cooler temperatures are promised!

Ultra Night Race this Saturday niight- only 5K- Good luck Lou-Ann, Val, and Eva 

Terry Fox walk/run Sept. 15/16- variuos ocations including the Island

Oasis Zoo Race- 10K Sept. 22

Cavan Hills- The famous butter tart race - please keep Rainer company!

Run for the Toad- Trail race of 12 or 124K- Sept. 29- lots of walker support and great food.

To anyone who is injured or ill, we send you our best wishes - hope to see you soon. And to those travelling, enjoy and be safe.

Remember that this is your blog - if you have any walking information or announcements to share, please send it to me.

See you on Saturday.

Walks - Saturday Sept. 1 - Wednesday Sept. 5

Join us on Saturday at Tim's at 8:00 am - walking any distance that suits you and the weather. What a great way to begin the long weekend.
For those training, the required distances are as follows:
Maritimers- 16K -10 and 10K during the week

Corning Half- 18K- 8 and 10 during the week

Scotia Half- 12K - 10 and 8 during the week

Please let others know if the training team is starting earlier due to the longer distances.

Other walking opportunities:

Sunday walkers meet at the Running Room on Queen St. at 8:30 am

Given that it is a long weekend, I suggest that Monday walkers meet at 9:00 am at Tim's 2.

Wednesday walkers meet at Occasions at 6:30 pm

Mid week daytime walkers usually receive a message from Charlotte regard the meeting place and time. Check in the Charlotte if you want more information.

Announcements and Information:

Consider this short race -new this year: Ultra Night Run - Sept. 8. Still time to register. A few Shorethings are registered already. Check it out:

https://www.ultranightrun.ca/toronto-s16404

from Ruth: some information which may be important for ibuprofen users - ibuprofen could cause sun sensitivity 

https://www.consumerreports.org/drug-safety/can-your-meds-make-you-more-sensitive-to-sun-and-heat/?EXTKEY=EE884PMAC&utm_source=acxiom&utm_medium=email&utm_campaign=20180828_cromc_engagewkly

Several folks are enjoying some time away - safe travels; enjoy; have fun - we look forward to hearing about your travels.

To anyone who is ill or injured, we send you our best wishes - we miss you and hope to see you soon.

Walks - Saturday Aug. 25 - Wednesday Aug. 29

Join us on Saturday at Tim's at 8:00 am - it is our last weekend walk during the month of August - where has the summer gone?

Training distances are as follows:
Maritimers have their LAST long walk scheduled - 20K; week days 8 K both days
Corning- 16K (ladies seem to be MIA)- 10 K both days
Scotia Half- 16K - 8 K both days
As always, sign in to let us know your start times and routes in the event others may keep you company on the long stretch!

Other options for walking:
Sunday at the Running Room on Queen St. at 8:30
Evenings at 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

Join in; keep fit; and enjoy the company of friends.

Walks - Saturday August 17 - Wednesday August 22

Pool Perfect

Yikes - another hot week and weekend - join us at Tim's at 8:00 am on Saturday for any distance that suits you. 

For those training, the distances are as follows:

Maritime - 18K with 8 and 10K during the week

Corning and Scotia Half- 14K with 8 and 10K during the week

I understand that the Maritime group may meet on Sunday at Tim's for a walk to the belt line and return. Time 7:30 - TBC. Watch the comment section of the blog for further details.

Other options:

Sunday at the Running Room on Queen Street at 8:30 am

Monday (Loblaws) and Wednesday (Occasions) at 6:30 pm.

Yes, it helps to sign in so others know your plans.

Thank you - Lou Ann and Paul Cox hosted a fabulous pool party last weekend - great food, great friends and a relaxing afternoon splashing around in the pool. A summer highlight! Thank you so much.

Announcements and Information:
From Susan - Tommy Thompson park is hosting the 9th Annual Butterfly festival this weekend.
Late August is the prime time to get a glimpse of the Monarch Butterfly before they start their annual migration to Mexico, where they spend the winter. This incredible 3,500 km migration takes place between August and November and begins with the gathering of the Monarchs at places like Tommy Thompson Park.

from Libby: Lots of races this fall and lots of ShoreThings competing so if you are thinking of a race, long or short, now is the time to commit. So much more fun with a group! Options include: Ultra Night Walk (5K)- Sept. 8 
Maritime Weekend-Sept. 14  
Cavan Hills (10 and 5K walk) Sept. 22 
BIST- Sept 30 
Corning Wineglass- Sept. 30

Scotia Waterfront Half- Oct. 21

from Rainer: Cavan Hills- WALKER FRIENDLY race! Word on the street is they have increased their supply of butter tarts just to entice the ShoreThings!. It is a lovely drive to Peterborough. There is a 4.5K distance as well as the 10K - Sept 22

A short update on a 5km race Rainer did in Neustadt Saturday morning.
Neustadt is a small village (pop 545) about 45 minute drive south of Owen Sound. All funds raised go to charity with the biggest portion for mental health. They have a 10km run, 5km run and a 5km walk. Walkers have a separate colour bib and start time. Lots of community support, friendly people and volunteers.

from Susan - via FB - congratulations to Helen, yes our very own Helen has been awarded the 2018 Gold Award for Best Digital Writing (about gardening, I believe).

To those travelling, be safe, be well and enjoy your time away.

Walks - Saturday Aug. 11 - Wednesday Aug. 15

City Fences - part 1:  Keeping time to the music

It's hot - let's walk - Join us at Tim's at 8:00 am on Saturday for a walk with friends....and to forget about the heat and humidity. 

For those training, sign in and state your preferred start time (7:00 or 7:30 or 7:45).  Distances are as follows:

Maritime races- Saturday 16K with 10 and 10 during the week

Corning- Saturday 12K with 10 and 8 during the week

Scotia- 12K with 8 and 8 during the week

from Jan:...Those doing 16 km are meeting at Broadview and Danforth, 7:30 am, walking to the Beltline and return - sign in to let them know if you plan to join them for part or all of the route.

Other walking opportunities:

Sunday, 8:30 am at Running Room on Queen St. E

Evenings at 6:30 pm at Loblaws (Monday) and Occasions (Wednesday)

Announcements & Information: from Lou-Ann - annual pool party is Saturday Aug. 11 any time after 2:30 pm - pot luck, byob, and please RSVP asap!  Rain date is Aug. 12.

from Kim: A new local race "BIST Heros 5K Run Walk or Roll" being held in Wilket Creek September 30. Support a great cause! Calling all heroes of brain injury.  Break out your capes and step up to the start line! Whether you are a survivor, family member, caregiver, healthcare or legal professional, or a concerned individual – you are a hero of brain injury.   Form your own “Super Hero Squad” - Capes, Masks, Wings and Super Powers are encouraged.  Bring your family, friends and co-workers for a fun filled morning to support a great cause. Registration $30 until Sept. 8

www.bist.ca/5k

from Libby:  Just a reminder for the Shakespeare Race in the Beach August 25

Or, maybe consider the Oasis Zoo Race September 22- a fabulous Panda T-shirt and medal. Both 10 and 5K distances. A fun race around the Torornto Zoo!

from Olwyn: 

A new study brings good news to walkers, and especially to those who favour a brisker pace. The faster you walk, the more you may be prolonging your lifespan, the researchers have found. It's a known fact that walking can help to protect our health and prolong our lives. Walking for as little as 2 hours per week brings down the risk of all-cause mortality. This activity has also been linked with enhanced cognitive abilities and better psychological well-being.

City Fences - part 2 - rolling along