Misty Monday Morning
A lovely photo from Monday's walk - thanks to Sharon
Join us on Saturday at Tim's at 8:00 am. Saturday weather looks sunny. Let's make the most of it. Any distance is good distance....unless you are training.
1. Margy is tapering with a mere 12K.
2. Diva trainees are scheduled for 16K. Not sure if Divas want to start at 8:00 or at 7:30 am??? Sign in to let others know.
3. Susan and Libby have 12K on the schedule but could be convinced to join the Diva's for 16?
Weekday distances for Divas are 10K both days.
Sunday walkers meet at 8:30 am at Running Room on Queen St.
Evening walkers meet Monday (Loblaws) at 7:00 pm and Wednesday (Occasions) at 6:30 pm.
Join us if you can.
Announcements & Information:
1. I understand that we have a new Grandma in our midst. Check in with Arlene for details. Congratulations to all.
2. Bob and Helen have signed up for the Scotia Half - check it out & sign up - the medals feature the Leuty Lifeguard station - how neat is that?
3. Thanks to former Shorethings, Michelle Ramsay, for this gem...Word for the day: Inanition which means "the exhausted condition that results from a lack of food and water" - please hydrate.
4. Some of us suffer from sore knees often caused by IT band problems - pain tends to be on the side of the knee. Found this list of stretches on line:
http://strengthrunning.com/wp-content/uploads/2013/03/ITB-Rehab-Routine.pdf
Leuty Lifeguard Station