Our only sign of spring this week
Join us on Saturday, at Tim's, at 8:00 am for any distance that suits you. For those training, the distances are as follows:
a) Women’s Half- 18K ( Helen
will do that on Sunday with Good Life Race)
b) Margy - 16K for the Niagara Women’s. Any other
interested parties in this race?
Weekday distances are really your choice but 8 K is required
for those still training.
Other weekly walks and locations:
Sunday morning; Running Room on Queen St. E; 8:30 am
Monday evening: Loblaws; 7:00 pm - Ann - join us again, if you are able.
Wednesday evening: Occasions; 7:00 pm
If interested in day time walks, check with Dawn.
The big day is finally here for those registered in the Good Life half marathon - Sunday is race day. We wish you the very best - do well; make us proud - Libby, Arlene, Helen, Bob, Ruth, Olwyn, Cheryl (and friend). I don't think Jan and Deanna are participating due to injuries - correct me if I'm wrong. Anyone interested in cheering our racers on? Fan support is a great motivator.
Announcements: Montreal Rock 'n Roll race - should be a great time with lots of music to motivate the racers. Join us - Fees go up April 30th. And, anyway, Montreal is a great place to visit for a weekend.
Saturday Night Fever routine