Walks: Sat. Dec. 31 to Wed. Jan. 4

Sparkles on the Danforth

Greetings, Shore Things. I (that is, Helen) am (or, is) your blog host for the next two weeks, so please send any blog news to me.

We have a Saturday walk on New Year's Eve this year. What fun! Hope you'll all come out to play, 8 am at our usual haunt – Tim's at Lakeshore and Leslie. Distance will be just as we please. A great way to end what some might call a horrible year.

(Note to Cynthia and Stacey, I still have your calendars. Let me know if you're coming.)

Some lucky people are still off work this week, and might opt to walk in the morning rather than the evening. If that's you, I suggest a compromise time of 8:30 am – so that it doesn't eat into the day.

Whether morning or evening, it's Monday from Loblaws. Wednesday, from Occasions. We're still not in training, to distance is at our option.

Please sign in to say where you'll be and when. That really helps!

For those who need to clear their head on January 1, remember the annual Hair of the Dog 9K and 3K at the Balmy Beach Club. Get info or pre-register at this link. But you can also sign up on the day.

Rainer has a shout-out that just a few walker spots remain for the Robbie Burns 8K on January 29th. Some of our Shore Things have already signed up. You can join them at this link. Fees go up on Dec. 31st. For newbies, this is a great winter race, with food, prizes after and interesting swag – a backpack this year.

More racy talk from Libby:

Race News is very limited these days with no training in progress. 

With New Year's Day fast approaching, are there any of you with resolutions to train for a race or two. Please do let Libby know of race interests and sign ups! 

Kudos to Dawn, Charlotte and Lou-Ann for registering for the Shopper's Women's Half. Any others ready to sign up for this fun race? 

And that's our post for this week. Stay safe, everyone, and if we don't see you on Saturday, have a Happy, Healthy New Year! Love to all!

Lighting up a wintery night

Walks - Saturday Dec. 24 - Wednesday Dec. 28, 2017

Joy to all throughout the season

Somehow, the Christmas season is upon us again!  Join us on Saturday for a short seasonal stroll and quick coffee to get you in the Christmas spirit. We'll meet at 8:00 am at Tim's. Join us if you can. Would love to see you....

Monday's walk is scheduled to begin at 9:00 am at Tim's 2 (Vic Park and Gerrard). Great way to burn off a few of those calories.  

Wednesday's walk is scheduled at 9:00 am at Occasions. Join us! Sign in so that others will know your plans.

If you celebrate Christmas, we wish you a wonderful holiday season. 

Announcements: from Libby - we know that some of you are too busy to think about races in 2017 - however, consider a few options for the spring (and we'll remind you, again, in January):

1.  Hair of the Dog - Balmy Beach Club - Jan. 1, 2017 - great way to clear your head and start the new year.  Only 3 or 9 kms - you pick.

2. The Uxbridge Half Marathon on April 15th. A great way to kick off the spring. Check out the link at  www.uxbridgehalfmarathon.ca , also a link on the blog. There are three categories, Half Marathon race plus walk only categories for 10 and 5 K distances on trails!!! It looks really interesting. Libby has signed up for the 10 K; Susan is almost committed to doing the half but is waiting for company....

3. May 7 - Goodlife Half

4 May 14 - Sporting Life 10 k

How can you resist with such options. Let's do it!

To those who are travelling, be safe, be well and enjoy!

To those who are injured and/or ill, we miss you; we wish you the best and a better 2017. 

To those who are MIA, please join us soon.

Happy holidays everyone.

Walks - Saturday Dec. 17 - Wednesday Dec. 21, 2016

 Looking good

Join us on Saturday at Tim's at 8:00 am.  The weather and/or conditions may be iffy but come out anyway - we'll do what we can. The friends and coffee are worth it regardless of the weather.

Mid week walks are the same for the week ahead:

Sunday 8:30 am at the Running Room

Monday (Loblaws) and Wednesday (Occasions) at 6:30 pm.

Mid week day time walkers should check in with Dawn.

A question about scheduling for your consideration and response:

1. Next Saturday is Christmas eve - I am going to suggest we walk as usual - sound ok?

2. Monday Dec. 26 is Boxing Day - I'm going to suggest we walk from Tim's 2 at 9:00 am. - sound ok?

3. Wednesday Dec. 28 - I'm going to suggest we walk during the day - say 9:00 am - sound ok?

Just asking a week in advance - would like your input before announcing the schedule for the holiday week.

Challenges - let's get thinking about goals for 2017

1.  Anyone interested in walking 150 km each month during 2017 in honour of Canada's 150 anniversary?  Easy peezy - let's do it!

2. Anyone interested in walking 2017 kms in 2017?

3. Anyone interested in walking 2017 miles in 2017 - that's a bit of a stretch - are you in?

4. Your challenge suggestions go here.....

Races

1. Take advantage of the lowest price of the season for the GoodLife Fitness Toronto Marathon!  May 7, 2017.  Marathon, Half Marathon, 10K, 5K and Relay, there's an event for all! Downhill, Scenic and Fast PB course. A Toronto tradition since 1977 attracting runners from over 50 countries. Prices go up December 16th at Midnight!  Arlene and Elaine are committed already.

2. Uxbridge trail/run walk on Sat. April 15th - half marathon, 10 km and 5 km. Sounds like a great way to get ready for spring. There is a dedicated walking category. Uxbridge is such a pretty town and close enough to drive within 90 minutes or so.  Any interest? Susan could be talked into it if there's company - trail walks are always a nice change.

3. Our racing diva Olwyn has signed up for yet another race!!! Sporting Life 10K is now open for registration - May 14 (Mother's Day).  Anyone else?

4. Your ideas go here ....

Let's get inspired for 2017.

Walks - Saturday Dec. 10 - Wednesday Dec. 14, 2016

Walking the Spit

Join us on Saturday at 8:00 am at Tim's for a brisk walk or a short stroll - whichever suits your mood. Distances will vary between 6 - 10 km. It is a great way to clear your head, burn a few calories and chat with friends.

Mid week walks are:

Sunday at 8:30 am at the Running Room on Queen St.

Monday (Loblaws) and Wednesday (Occasions) at 6:30 pm - was great to have Barb and Ian join us last week. Glad to have you two in the 'hood.

Day time walkers - check in with Dawn for the details.

Challenges: Last January, a few signed up to complete one of two challenges. As the year draws to a close, it is time to let us know (Libby or Susan) how you did. Rumour has it that a few fell off the challenge wagon - yes, that happens - but we'd like to hear from those who continued to work towards your chosen goal. And, we applaud all who took on the challenges.

Any ideas for challenges for 2017?  Let us know - it is motivating (for some) to have a goal.

To those who are travelling, be safe and enjoy! A few folks have just returned and we'd love to hear your travel stories and recommendations.  And, to those who are injured or ill or recovering, we miss you and wish you the very best.

Announcements: from Libby:  Robbie Burns - January 29, 2017 - consider entering this event to keep you walking in January. Sells out quickly: registration info: https://raceroster.com/events/2017/10293/robbie-burns-8k-road-race-2017

Don't forget that the winter months are the best months to join us - if you have been missing in action,  we'd love to see you again.

Well Deserved Celebration

Walks - Saturday Dec. 3 - Wednesday Dec. 7

Heading to the start line in Montreal

Folks - winter is coming - just saying - join us for a walk now before the snow and ice are upon us.  Saturday, at 8:00 am, at Tim's for the distance of your choosing. Some of us will do 10 km; others will do less.  It is good for whatever ails you! 

A few folks have been missing in action for a while or a long time - we'd love to see you soon - a few names come to mind - no last names, of course - but it would be great to Alexis, Frances, Carol, Cheryl, Rob....I'm going to stop there but you get the idea...no questions asked once you return. We miss you.

It was great to have Ian join us again last week - so good to see you, Ian.

Mid week walks are as follows:

1. Sunday mornings at 8:30 am at Running Room on Queen St.

2. mid week day time walkers - contact Dawn for information.

3. mid week evening walkers - 6:30 pm on Monday (Loblaws) and Wednesday (Occasions).

This Wednesday (Dec. 7) is also Doc Soup - some evening walkers will be missing in action - good idea to check the comments on the blog before heading out.

It is always helpful and appreciated if you sign in and let others know your intentions.

To Rainer and Margy - we're thinking of you these days. Hope to see you on Saturday.

Announcements from Libby:  Check the Race Interest list on the website - a few people have signed up for 2017 races already - great prices when registering far in advance of race date.

Trish and friends are kicking off 2017 with the Robbie Burns 8K. 

Olwyn has commited to two races so far- Spring Roster and Diva's Race. 

Libby and Arlene have registered for the 10th anniversary Ottawa Army Race in September. This race sells quickly so do commit if at all interested. 

The Toronto Waterfront 10K in June has a well-supported walking division and registration is now open for this race. Dates and info are on the blog sidebar.

Your name and race(s) go here .......  Just let Libby know!

Walks - Saturday Nov. 26 - Wednesday Nov. 30

Thanks for being a lovely hostess, Trish

This is absolutely the best time to join us for a walk on Saturday at Tim's at 8:00 am. Most of us are finished our training for the year and will be glad to enjoy a more leisurely walk. Distances are of less importance. Please join us whatever the weather.

Midweek walks are as follows:  Sundays at 8:30 am from the Running Room on Queen St.  Monday (Loblaws) and Wednesday (Occasions) at 6:30 pm. Would love to have more people join in the mid week walks.  Looking for mid-week day time walk, check in with Dawn.

Keep checking for races that interest you during 2017. Let Libby know and we'll try to determine if others might be interested too.

See you Saturday.

Thanks for keeping track of the races and the racers, Libby. It's a bit like herding cats, methinks!

Walking Nov. 19 - Nov 23

Join us on Saturday at Tim's at 8:00 am.  Walking distances will vary from 6 km to 10 km - whatever suits you.

Sunday walk at 8:30 am from Running Room on Queen St.
Monday (Loblaws) and Wednesday (Occasions) evenings at 6:30 pm. Just a reminder to note the earlier start time for the winter months.

Mid day, mid week walkers - if interested, check with Dawn to see schedule and time.

Walking wounded?  Join us for coffee - would love to see you.

Announcements:  A big thank-you to Trish for hosting our year end party - the party room was lovely; perfect size for us.  Thanks so much to all who helped to organize, set up, clean up, and supply the delicious food.

from Libby: let Libby know what races interest you for 2017. Races give us a goal and keep us walking - great for your health and well being.

from Helen:  last call for calendars.

No photo this week - sorry - it is the woman who does the blog - she's a real problem. - There - fixed the problem with that woman!

Waterfront Walkers

Join us Saturday at Tim's at 8:00 am. Distance will vary: some will do 10 km; others 6 km; and still others will go until they turn back. Let's git 'r done!

Mid week walks:

1. Sunday, at the Running Room on Queen, starting at 8:30 am.

2. Evenings: changing to a start time of 6:30 pm during the winter months (this is an experiment with the earlier start time).  Loblaws (Monday) and Occasions (Wednesday).

3. Mid-week day time - check with Dawn if you are interested.

Announcements:  Shorethings Year End Party is Saturday at 6:00 pm. Promises to be a good time with great (pot luck) finger foods and great guests. See you there.

from Libby: Bring your ideas for races in 2017 - The Ottawa Army Half celebrates its 10th anniversary and is a great race route. Even has a 5 and 10 k route for those interested in shorter distances. 

Ruth has been overheard talking about entering the lottery for the New York marathon???. Look forward to lots of input on races for 2017 at our gathering on Saturday!

From Helen:  Mississauga is the race for you and your walkers however the biggest factor is that you would be able to receive an exclusive 15$ off discount code for any of our distance events.  We offer a Full, Half, 10, 5, & 2 events all which are walkable.  Helen will have more information on Saturday/ 

from Susan:  Congratulations to Dianne who completed the New York marathon last weekend - well done, Dianne; All your hard training paid off.

from Helen: Helen expects to have calendars for those who ordered and will bring them to our party. Please bring a cheque for Charlotte. Contact Helen if questions via shorethings@icloud.com

Beautiful fall colours

Join us on Saturday at Tim's at 8:00 am. Weather looks promising so take advantage of the mild temperatures. Distance can be whatever you choose; some will want to walk 8 - 10 kms; others will walk less. 

Other options include:

Sunday mornings at 8:30 am at the Running Room on Queen St.

Weekday evenings at 7:00 pm - Mondays at Loblaws and Wednesday at Occasions.

It would be great to have more people join these mid-week walks.

Announcements:  Next Saturday, Nov. 12th, is the Shorethings Year End Party - let's celebrate and talk about races and/or goals that appeal to you for next year.  Bring your ideas and finger food item. RSVP if you haven't done so already.

from Rainer: Just back from Florida, while visiting my brother I saw there was a race - I was a last minute entry in the 5km. Fun. Nice t-shirt and finishers medal. Post race we had Pasta and Meatballs, cookies, bananas, chocolate milk, bagels, energy bars and .... BEER. To have a beer at 8:00am was a treat. Big turnout in the 5km category and a lot of Half marathoners as well.I finished 303 out of 584 runners/walkers in the 5km but only 4th in my age category.

As always, to those who are ill or injured or recovering from surgery, we wish you well. We miss you. To those travelling, be safe and enjoy.

See you Saturday.

Walks - Saturday Oct. 29 - Wednesday Nov. 2

Well Done

Join us on Saturday at Tim's at 8:00 am for a distance of your choosing. Some will walk 10 km; others will walk less. Weather is expected to be grand - let's take advantage of the day.

Mid-week walks are as follows:

1. Sunday mornings from the Running Room on Queen St. at 8:30 am

2. Monday (Loblaws) and Wednesday (Occasions) evenings at 7:00 pm

Announcements:

The year end party is Nov. 12th.  RSVP if you haven't done so already. Fine folks and finger foods only.

Please bring along any race ideas or suggestions that appeal to you for 2017. Having a race is a great way to motivate you to train and get your distance.

Lastly, there is a short survey on the upper right hand corner of the main Shorethings page regarding Shorethings awards - please enter your vote - question is: keep doing the awards or give it a rest?

If you haven't been out in awhile, now is a great time to join us. The distances are manageable and the company is great.

Walks - Saturday Oct. 22 - Wednesday Oct. 26

Celebrating

Join us on Saturday at Tim's at 8:00 am. Whatever the weather, the conversation is good. Distance is flexible - some will likely aim for 6 km and others aim for 10 kms.

Mid-week options:

1. Sunday mornings at the Running Room on Queen St.  Start time is 8:30 am

2. Monday evenings at Loblaws. Start time is 7:00 pm

3. Wednesday evenings at Occasions. Start time is 7:00 pm.

We could use more mid week walkers, so please join in.

As happens, some are ill and/or injured and/or recovering from surgery. We think of you and send you our best wishes. You are missed. Take care.  To those who are travelling, enjoy and be safe. There is an eastern theme going: some have headed to eastern Canada while others are touring China

Announcements: from Helen - Our year end gathering is on Nov. 12, starting at 5:00 pm. Plan to attend. RSVP: shorethings@icloud.com

from Helen: There is a poll on the blog (main page) about the awards program. Check it out and vote.

from Libby: Our racing season has come to an end with no further "Race interests" listed for this year. Time to think of races for next year. Races keep us motivated to walk and train , especially in inclement weather. Two to consider:

Resolution Run December 29- with a new pink ladies jacket (Blue for men).

Robbie Burns 8K in Burlington is a great walker friendly race January 29. Do consider signing up. Only 80 walking spaces and it usually sells out in December. www.burlingtonrunners.com

from Olwyn: Thanks everyone for your good wishes for the Scotiabank Half; it was a good race, with some mild rain at the beginning. Congratulations to all who completed this race - well done!

from Rainer:  Update on 'Run Blue Mountain' race ... apart from rain just as the race was starting, it was a nice route through 'Apple Country' - through a couple of small villages but mostly along country routes. Very scenic and well marked and marshalled. Post race lunch of chilli and salad were ok with lots of apples for dessert. First place finishers in their age categories received and apple pie. Margy and I came in 2nd and 3rd in our age groups however we missed out on the pie. Nice little race worth doing in a very pretty part of Ontario. Congratulations to both Rainer and Margy - well done.

Walks - Saturday Oct. 15 - Wednesday Oct. 19

My Fall Flowers

Join us on Saturday at Tim's at 8:00 am for a walk followed by a coffee with friends. The distance is flexible as most have finished training for races. For those interested, let's aim for 10 km on Saturday - it promises to be a nice fall day.

Best wishes to those who are doing the Scotiabank half this weekend - Olwyn (make us proud), Dianne and Elaine (who are occasionally Shorethings) - enjoy the race, do well, and we'll do a rain dance for you.

Also best wishes to Margy and Rainer who are checking out a new race (for them) in Thornbury. Enjoy the race and we look forward to hearing about it upon your return.

Other walks: Some meet on Sunday at the Running Room on Queen St. at 8:30 am.

Monday (Loblaws) and Wednesday (Occasions) evenings at 7:00 pm.  Please sign in so that others know your plans.

There are several folks who are struggling with health issues, recovering from surgery and/or injuries. We miss you and think of you - hoping you'll be back in action soon.

To those who are travelling, be safe and enjoy.

This is a great time to return to walking regularly (if you have been missing in action) - was great to see Cynthia and Eva and Tanya last weekend. It is also a great time for new folks to join us - invite a friend.

Announcements from Libby: Please put your thinking caps on to choose some races for next year...The Resolution Run is always a good start! 

from Helen:  I know we hate doing intervals, but this just makes so much sense, I don’t know why we balk - check out this link:

http://www.m2now.co.nz/11-science-says-this-10-minute-workout-is-just-as-effective-as-45-minutes-of-running/

Thanksgiving Walks - Oct. 10

Thanksgiving Monday

Join us at Tim's 2 at 8;30 am for a walk.

And then again join us on Wednesday evening at 7:00 pm at Occasions.

Please sign in on the previous post - my apologies for forgetting to include this information on the regular post.

Walks - Sat. Oct. 8 - Wed. Oct. 12, 2016

No comment required

Join us on Saturday at Tim's at 8:00 am for a walk, chatter with friends and coffee. The distance is whatever you choose but I'll suggest at least 8 km.  There are still a few training for Scotiabank - tapper is your friend. Let us know if you would like company for your 12 kms.

Congratulations to Ruth and Libby who completed Run for the Toad last weekend. They both did well despite the hills. Libby has decided that back to back races (one each weekend) is too many - we could have told you that, Libby!

Our sympathies go out to Jan and Ray - we've been thinking of you during this time.

Thoughts and best wishes to those who are travelling.  And, to those who are ill and/or injured, please know that you are in our thoughts - we miss you - take care.

Announcements:  from Rainer:  Race in Thornbury (near Collingwood) on Oct. 16th. They offer a 5km run, 10km run, 21km run, 5km walk, 10km walk - anyone interested? Margy and Rainer are doing the 10 km. The area will be beautiful at this time in the fall - worth the drive!

from Olwyn: Divas Half Marathon and 5 km I have signed up for this half; it’s on June 11 next summer on the Island. It looks like a fun, girls-only race; for those of us who are true divas! Race packet includes t-shirt, a tutu, pink boa, and other fun goodies. It is considered ‘the most FUN and GLAM race in North America’, and what are the Shore Things, but FUN and GLAM?!?

Walks - Sat. Oct. 1 - Wed. Oct. 5, 2016

It's a technical nightmare

 No photos this post

Join us on Saturday, at Tim's at 8:00 am. The suggested distance is 8 km - some may choose to do more or less.

Some will walk Sunday morning from the Running Room on Queen St. at 8:30 am.

Mid week walks remain the same time and locations: 7:00 pm meeting on Mondays (Loblaws) and Wednesday (Occasions). Be sure to sign in on the blog so others know your intentions.

Our race season is winding down but isn't over just yet. Ruth and Libby are doing Run For the Toad this weekend - have fun - hope you have trained for hills.  Olwyn and Helen are in the final weeks of training for Scotiabank - 16 km is the distance this week.

Congratulations to all racers last weekend. Montreal Rock and Rollers did us proud rocking to the finish of both 10 and 21.1 km on a brilliant sunny day. It was a great event with lots of music along the route. Montreal is a fun city for a race weekend get-away.

Rainer enjoyed the famous butter tarts of the Cavan crowd after his brisk hilly 10K race walk! He is encouraging others to mark this event on their calendars for next year.

Announcements: from Libby and Helen - start thinking about 2017 - what races interest you? Give it some thought; talk it up; come to the ShoreThings year end party with your race ideas.

Lastly, we send our very best wishes to those who are struggling with injuries and/or illness. You are in our thoughts. 

See you Saturday!

Walks - Sat. Sept. 24 - Wed. Sept. 28

We were supposed to be training...

Join us Saturday at Tim's at 8:00 am for any distance of your choosing - I anticipate a small but keen crowd will gather. Olwyn - you are scheduled for 18 km this weekend - let others know if you would like some company.

Many are heading to Montreal for the half marathon or the 10 km walk. Wishing everyone a safe trip and a good race. There will be lots of rock and roll music to help us dance our way along the course. Remember, have fun.

Some are heading to Caven to eat buttertarts and race. Enjoy and make us proud.

Sunday - some will meet at the Running Room at 8:30 am, on Queen St.

Evening walks at 7:00 pm on Monday (Loblaws) and Wednesday (Occasions). 

A few folks had to cancel the trip to Montreal due to illness or injury or life in general - you are on our minds and we wish you well.

Lastly, there are folks travelling afar - lucky folks, I might add. Enjoy, Travel safely. Bring back lots of photos and stories to share.

For celebrating good races and new Grandma to be, Sharon.

Walks - Sat. Sept.17 - Wed. Sept. 21

Olwyn spotted this sign in Nova Scotia

Join us on Saturday at Tim's. For those who are not training for a specific race, meet at 8:00 am and walk whatever distance suits you. 

Training for Montreal - meet at 7:00 am for our 12 km walk (our last taper walk - yeah). Scotiabank racers have their longest walk - 20 km - if you want to start earlier, put it in the blog comments. 

Mid week distances for Montreal:  6 and 5 km; for Scotiabank: 8 and 10 km. 

Sunday walks from the Running Room on Queen St. starting at 8:30 am. Evening walks on Monday (Loblaws) and Wednesday (Occasions) at 7:00 pm.  

If you are interested in mid-week day time walks, check with Dawn as some folks are meeting for 1 or 2 day time walks.

Olwyn - let us know if you need some company for your walks this week. 

Announcements: Next week is the Montreal half marathon and 10 km - best wishes to all Shorethings - make us proud.

from Olwyn: June 11, 2017 - Divas unite for a walk on the Island. More info to follow.

Sign in on the blog - it helps.

Walks - Sat. Sept. 10 - Wed. Sept. 14

The Perfect Place To Be

Join us, in the heat, again, on Saturday at Tim's. For those who are not training, I suggest meeting at 8:00 am for the distance of your choosing. 

For those training for Montreal and Scotiabank, I suggest a 7:00 am start, for a distance of 16 km.

Libby suggested Plan B, in case of stormy weather on Saturday - meet at Tim's at 7:00 am on Sunday. Sign the blog comments section so others will know your plans - especially in the event of a storm.

Sunday morning, as usual, a few of us walk from the Running Room on Queen St.

Mid-week evening walks at 7:00 pm; Monday at Loblaws; Wednesday at Occasions. Midweek distances are 10 and 10 for Montreal folks; 10 and 8 for Scotiabank.

Announcements: from Eva - she is not able to go to Montreal - please contact her if you would like to use her race entry. If you don't want to complete a half, enter the 10 km. Eva was sharing a room with Trish - contact Trish if you want to discuss sharing.

from Bob - Bob has found an Italian restaurant for a group dinner on Saturday night located only a few blocks from the hotel in Montreal. Please let Bob know if you want to join in for the group dinner or if you have other plans. Restaurant can accommodate up to 20 folks in a separate room. Napoli Pizzeria, 1675 Rue Saint-Denis, Montreal, QC H2X 3K4

from Susan - reminder about The Terry Fox run on the island on Sun. Sept. 18 - a lovely way to spend a morning and support a great cause. Any interest?

We send our very best wishes to those who are ill and/or injured. We miss you and are thinking of you.

Pool Buddies

Walks - Sat. Sept. 3 - Wed. Sept. 7

Enjoying our Pool Party

Join us on Saturday at Tim's (yes, it is Labour Day weekend). Looks like we'll have a bit cooler weather - greatly appreciated by those who have long distance walks scheduled for Saturday. If you are not training, I suggest an 8:00 am start for a distance of your choice.

Those training for Montreal need to complete 20 km - I suggest starting at 6:30 am (option two is a 7:00 am start) so be sure to sign in and state your preferred start time.

Those training for Scotiabank need to complete 14 km - again, sign in with your preferred start time or join the Montreal walkers.

Weekday distance are for Montreal walkers: 10 and 10 km. Scotiabank: 8 and 10 km.

Labour Monday, I suggest meeting at Tim's 2 at 8:30 am for our walk.

Wednesday evening meet at Occasion's at 7:00 pm.

Announcements: from Stacey - she is unable to go to Montreal. Is anyone interested in using her race registration?  Contact Stacey. She also has a reservation at the race hotel for Saturday night - let her know if you'd like the room (otherwise she will cancel it). I think the hotel is fully booked now.

from Rainer: Owen Sound Bayshore race: Sunday morning was mild with temperature of 21C, good race weather and a walker start of 7:30am. A scenic course along the Owen Sound inlet. They had a 10km PowerWalk category unfortunately a small turnout. Margy lost out on 3rd place by 24 seconds ... however she finished in good form and looking good even though we had rainfall during the race and were drenched. 

Post race food was limited to Bananas, Gatorade and Muffins. Definitely a race worth doing but not as good as our favorite the 'Buttertart Race' aka: Cavan Hills on Sept 24 where the food makes the race worth it. Home made Buttertarts, home made baked beans and other treats ... we can hardly wait.

from Susan: Is anyone interested in doing the Terry Fox Run on Ward's Island?- a lovely location for a 10 km walk. Wherever the location, the Terry Fox Run raises money for cancer research - a very worthwhile cause. Here is the Ward's Island information:

Registration: 9:00 am

Official Start: 10:15 am

Open Start: 10:15 am - 2:00 pm

Location: Ward's Island Association Clubhouse (WIA)

Take Toronto Island Ferry to Ward's Island And Terry Fox Champions Will Meet You at the Boat.

Ferries to the Toronto Islands leave from the Ferry docks at Queen's Quay W which is located south of Queen's Quay between Yonge Street and Bay Street.

The Ward's Ferry schedule is as follows: 8:45am ~ 9:45am ~ 10:45am ~ 11:45am ~ 12:45pm - boats leave promptly at scheduled times.

Walks - Sat. Aug. 27 - Wed. Aug. 31

Goofy Gals

Join us on Saturday at Tim's for the last Saturday walk in August - where did the summer go?

Those training for Montreal need to complete 18 km so I'm suggesting a 6:30 am start and a shady route. Weekday distances are 8 km and 10 km.  Scotiabank folks need to complete 12 km (join us at 6:30 - or choose a later start?). Weekday distances are 8 km and 6 km.

Others may want to start at 7:30 just to avoid the heat and humidity. 

Sign in so that others know your plans.

A big thank you to Lou-Ann and Paul who hosted their annual pool party - a great gathering with lots of excellent food, great friends and good times.

Announcements from Libby: Best of luck Joan who is walking the Women's 10 k. Best luck also to Margy and Rainer who are walking 10 K in the Bayshore Race in Owen Sound.

from Rainer:  Consider the Cavan Country Race on Saturday September 24. A beautiful 10km through the countryside with those fantastic home made Buttertarts and home made baked beans post race. The food alone is worth doing this race. Walkers start at 9:00am with runners starting at 9:45am, Margy and Rainer will be there. All proceeds from the race benefit local charities.

from Eileen: Can anyone make good use of this belt and water bottle?  Let Eileen know - photo below.

Looking foward to seeing you on Saturday.

Walks - Sat. Aug. 20 - Wed. Aug. 24

Congratulations Andre and Usain - excellent performances

Well, I thought these two young men might provide some inspiration.

Join us on Saturday at Tim's at 7:00 or 7:30. Those training (Montreal & Scotiabank) will meet at 7:00 and do 16 km. Those who are walking a distance of their choice will meet at 7:30 am. Remember, there is no such thing as bad weather so just come out and get it done.

Other walks:  Some meet on Sunday, at 8:30 at Running Room on Queen St.

Weeknights at 7:00 pm:  Loblaws on Monday nights; Occasions on Wednesday nights. 

Distances for midweek walks are: Montreal 8 km & 8 km; Scotiabank 8 km and 5 km.

Announcements: from Libby: Good luck to Vivienne this weekend for her race in Reykjavik. 

Looking forward to seeing you at the Annual Pool Party hosted by Lou-Ann and Paul - our thanks to you both for hosting again this year. Promises to be a lovely event.

Many are still vacationing - enjoy and keep safe.  Others recovering from illness and/or injury - we send our best wishes to you all and hope to see you soon.

Walks - Saturday Aug. 13 - Wednesday Aug. 17

Join us on Saturday at Tim's. For those training, I suggest we start at 7:00 am; others may choose to start at 7:30 am. In either case, let's try to beat the heat and humidity. Libby is suggesting a route along the water with the hope of catching some cooler breezes.

It has been really difficult to train these past few weeks....some of us need to get ready for a race and Montreal is just weeks away now.

Training Distance for Saturday is 14 kms for both Montreal and Scotiabank. Mid week distances are as follows:  Montreal: 8 km and 10 km;  Scotiabank: 6 km and 6 km.

Some meet on Sunday at the Running Room on Queen St. at 8:30 am.
Mid Week at 7:00 pm:  Monday at Loblaws; Wednesday at Occasions.  Please sign in.

Announcement from Libby:  Please check the blog sidebar for updated race dates for 2017. Hard to think of cool weather during this heat wave but Resolution Run December 27th is offering a great jacket this year! Consider signing up before the next price increase October 15.

And, don't forget our Annual Pool Party hosted each year by Lou-Ann and Paul - have you RSVP'd yet? It is a pot-luck on Aug. 20th, starting at 2:00 pm.  Lou-Ann would appreciate hearing from you as soon as possible.

Walks - Saturday Aug. 6 - Wednesday Aug. 10

Distillery District

Join us on Saturday at Tim's. I suggest a 7:00 am start for those training for Montreal and/or Scotiabank. The distance for Saturday is 12 kms for both groups. 

For others (and I hope there are "others" out there), you could meet at 7:30 am just to try and avoid the heat.  Plus, we'll likely meet up for coffee afterwards.

Mid week distances are also the same for both groups - 8 km and 6 km.

Monday night from Loblaws at 7:00 pm; Wednesday night from Occasions at 7:00 pm. 

Additionally, some meet Sunday morning, at 8:30 am, at the Running Room on Queen St. 

Join in for some or all of the above - love to see you. 

Some are vacationing - enjoy and keep safe; some are recovering from toe surgery - our best wishes, Sharon; some are recovering from injuries or other surgeries - best wishes for a full and speedy recovery; some are visiting and enjoying grandchildren, grand-babies, and visits with relatives dear to them; some are celebrating (recent) weddings - Our best wishes to everyone.  

That said, if you are in Toronto, come out and walk. Sign in so others know your plans.

  

On the move

Join us on Saturday at Tim's. Fortunately the forecast for this weekend is for reduced heat and humidity. 

Nonetheless, Montreal training calls for 16K Saturday and I suggest that we start at 7:00 am if doing 16k. 

Scotia trainees have a mere 10K on Saturday - could start at 7 or 7:30 - you pick. 

For all other walkers, 7:30 is a great start time - Sign in - it helps.

Since it is a long weekend, I suggest that we meet at Tim's 2 at 8:30 am for Monday's walk. 

Mid week distances: Montreal 8 and 5K; Scotiabank 6 and 6K

Please sign in so others know your intentions.

Announcements - from Libby: 

Consider this: Another September Race for consideration is the Longboat Toronto Island race- September 11th which has various distances:  10K; 5K; 1 mile and a family category. Registration cost increases August 1. It's a fast flat course, includes a beautiful ferry ride, great medals and race shirts, and a delicious post race BBQ. www.torontoislandrun.com.

Enjoy and celebrate the long weekend whenever you are!

Walks - Saturday July 23 - Wednesday July 27

Dancing Queens

Join us this Saturday at Tim's. Training for Montreal? I suggest starting at 7:00 am due to the high temperature, with the hope of completing our 14 km before it gets really hot. Others may choose to start at 7:30 if walking a shorter distance. Perhaps we'd all be back to Tim's around the same time for coffee and visiting. Bring lots of water - remember the saying:  one in; one on. 

Training distances: Montreal - 14 km; 6 km; 6 km. 

Scotiabank:  8 km; 6 km; 6 km.

Come out and git 'r done!

Other walks:  On Sunday, folks meet at the Running Room on Queen Street at 8:30 am. 

Week day evenings, we meet at 7:00 pm at Loblaws on Monday; Occasions on Wednesday - we'd love company for those evening walks ... just saying...

Announcements: from Lou-Ann: The annual pool party is Sat. Aug. 20th, anytime after 2:00 pm. Please let Lou-Ann know if you plan to attend. It is pot-luck. Food is always delicious; the pool is so refreshing. Many thanks to Lou Ann & Paul for hosting again this year.

from Olwyn: Think ahead and sign up for the Santa Claus race in Burlington Nov. 26th; only 5 km. It is lots of fun.

from Susan: For those of you who took on one of our two challenges - how are you doing? On track? need to catch up?  There is still time to meet the goal even though weather, vacations, and injuries (to say nothing about willpower) can make the challenge even more challenging. Let us know how it is going.

from Norma: the route along the boardwalk has construction at the Balmy Beach Club and therefore, we need to have a small detour at the Club. It is still possible to get past this point - watch for a little opening in the fencing to the north - streetside.

Thanks, Kim, for hosting a great wine & cheese gathering to kick off the Beaches Jazz festival on Thursday - very enjoyable.

Be Well.

Walks - Sat. July 16 to Wed. July 20

 Having fun at the Beach

Join us on Saturday at Tim's at 7:30 am. The weather promises to be a bit cooler for us. For those training for Montreal, the distance is 12 km; the rest may choose whatever suits them and the weather. Remember that those training always welcome company along the trail.

According to Libby:  The training for Montreal Rock and Roll - and other fall races- is now in full swing! Montreal's weekday distances are 8 and 6 km. Scotiabank training kicks off Monday with weekday distances of 5 and 5 K.  Beaches Jazz festival Race is full!

Sunday morning some walk from the Running Room on Queen St at 8:30 am. Join in.

Weeknights at 7:00 pm on Monday nights at Loblaws; Wednesday at Occasions. Join in.

Please let others know your plans by signing in on the blog.

We are a busy group....Many are vacationing - enjoy and keep safe; Some are cooking at camp. Some are attending camps or music festivals. Some are walking with Toronto Power Walkers. Some are returning home from weddings abroad; some are waiting to become grandparents - As long as people are moving and in motion, it is all good. We wish everyone all the best.

Walks - Sat. July 9 - Wed. July 13

Join us on Saturday at 7:30 am for our walk - those training for Montreal will walk 10 kms - others may choose any distance that suits.  Let's do this!

Weekday distances for Montreal: 6 km and 6 km - very doable.

Monday at Loblaws at 7:00 pm and Wednesday at 7:00 at Occasions - please sign in so those know your plans.

Lots of people are away - vacationing, marrying off their children, listening to music or ???? but for those of us still in the city, see you Saturday.

Announcement:  only one this week - I need photos.

Happy Canada Day

It's a long weekend - let's get out and walk. Join us on Saturday at Tim's at 7:30 am for a distance of your choice. However,  Montreal racers need to start training - the distance is only 8 km this weekend; Monday another 8 km; Wednesday 5 km.  

Some folks meet Sunday at 8:30 am at the Running Room on Queen. 

Weekday walks at 7:00 pm - Monday at Loblaws and Wednesday at Occasions. 

Please sign in so others know if you are planning to walk.

Several folks are away and enjoying themselves on distance shores. Some are attending graduations, weddings, visiting - lots of interesting events.

That's it for me - Happy Canada Day - celebrate and enjoy - we are lucky to live here.