Walks: New Year's Eve, Mon. Jan. 2 & Wed. Jan. 4

Our Christmas Eve 2011 walk

Saturday, at least 27 Shore Things, family and friends, will be at the Resolution 5K. A reminder for those car-pooling: we meet at my house, leaving at 8:45. The race starts at 9:30. Race-day kit pickup is available, 7:30-9 am at the Queen Elizabeth Building.

The blue jacket got the freeze test on this morning's walk, and gets thumbs up. A reminder that we can have these (or our yellow/green jacket) embroidered with the Shore Things logo for $14 + HST. By now, we have the minimum order confirmed, but there's still time to add your name to the list.

Half a dozen of us have signed up for the Wow Powerwalking 2012 in 2012 Challenge. To help us along, we're going to try going a touch farther – just over 7K, rather than 6K – on our regular walks during the tougher weather of January/February. Here's a route from Loblaws for Monday, and a route from Shoppers for Wednesday. Bookmark and memorize.

Those still off work this week might prefer morning walks when it's light, starting at 9 am. Evening walkers, the time is still 7 pm. I don't know if there's still an afternoon option. Please speak up if you do. Wednesday is a Doc Soup night, so many regulars will be away. As always, sign in to let folks know there'll be company aka moral support.

January 1, registration opens for two spring races that some of us are interested in, the Chocolate Race on April 29 and the WIN Whitby Half on May 27. Do it early for the best rates. You can also register now for the KW Half. I'm continuing to update the race links on our website. Check them out.

Our sincere condolences to Pat S, whose mother passed away on Christmas Day. I'll send a private message with Pat's contact info for those wishing to reach out.

Happy birthday to Alisa, our first January baby (or babe) of 2012. Wishing you a full year of fun.

And happy New Year, everyone! Have a fun, safe celebration. It has been a privilege and a pleasure to walk, talk and commune with you. Looking forward to another fantastic year with the Shore Things.

Walks: Xmas Eve, Boxing Day & Wed. Dec. 27

The Disney Trio powers to their 38K finish

Let's gather on Christmas Eve at 8 am for pre-feast calorie burning, 8K max. We'll think in awe of our three Disney-bound gals doing their last 21K before the big race(s). For those who can't make it Saturday, have a very Merry Christmas and a belated Happy Hanukkah. We also send birthday wishes out to Brette.

If you feel like a walk on Boxing Day, let's follow our tradition of a morning holiday walk: 6K starting at 9:30 am from the Tim Hortons on Gerrard at Victoria Park (near Loblaws). Sign in if you're interested.

For the Resolution 5K, Trish is organizing a car pool. Race kit pick-up starts Thursday. Bob & I will be going -- email me your race confirmation if you'd like us to get your kit. There's also race-day pick-up, 7:30-9 am.

We can have our blue jackets embroidered: $14 +HST for front and back, just like our vests. If you'd like a hat you already own embroidered, it's $5 if done at the same time as the jackets. Let me know if you're in.

Lee Scott has sent out another challenge: “2012 in 2012”  Here's what she says about it:

"It’s a challenging, yet achievable goal for any healthy adult. Walking 2,012 kilometres in one year. It averages out to a little over 5k each day. For those who include a longer training walk of, say, 10k each weekend, you would need 7.17k on each of four additional days or 5.74k on each of 5 additional days."

Some of us are thinking seriously of taking up this banner in 2012. If you didn't get Lee's Wow Powerwalking newsletter for December, let me know and I'll forward it to you for the details. 

And, to convince you further, check out this great link from Rainer: http://youtu.be/aUaInS6HIGo

For anything I've forgotten, and there's sure to be something, check the comments. Happy holidays, however you celebrate them!

Walks: Saturday to Wednesday, Dec. 17-21

A cheery smile for a rainy day

This is the big weekend for our Disney gals, their rehearsal for back-to-back half and full marathons on race weekend, so let's send out vibes for good weather.

For the rest of us, last few Saturdays have been 8K, which sounds right to me. Monday and Wednesday, we'll keep it to 6K. Signing in to say you'll be there is especially important during these busy weeks.

Christmas Eve walk: A number have expressed an interest in having a short walk together on December 24th. Keep this in mind as you make your plans.

Resolution 5K kit pick-ups: Anyone need this? Please speak up. Bob is investigating whether we can have our blue jackets embroidered with the Shore Things logo (we can) and what it will cost (TBD).

Carpooling to the Resolution 5K: If you'd like to do this, we suggest a rendezvous at our house. We are close to the Coxwell Subway station, for transit riders. Free parking is also available in the school lot across the street. Let us know if you need a ride, or can offer one.

Volunteering: Many have stepped up, but Eileen needs to fill a few key roles – one is my back-up on the blog when I'm away. It's easy, really. You'll get written instructions as well as an online demo. We'd also love to have three people to: map out fresh routes; plot race schedules against the calendar; coordinate our social get-togethers. Each of these is just an occasional commitment. I'll distribute Eileen's list, so please contact her if you can help.

Looking ahead to 2012: Looks like we have a growing will to do the Chocolate Race 16K on April 29th, followed by the WIN Half Marathon in Whitby on May 27th. Registration for the former opens on Jan. 1st; and for the latter, TBD. And remember the Shore Things 10K on April Fool's Day!

Walks: Saturday to Wednesday, Dec. 10-14

Newly re-weds, Rainer & Margy

As I'm still working out the logistics of a one post per week schedule, it might be best to post our reminder before Saturday, rather than afterwards -- what say you? It would give us news just prior to our largest gathering. That's why I'm posting today. Sorry if there's any confusion.

For example: Rainer has only good things to say about Vegas. In short: "A fantastic place, a fantastic race but the only description is ‘Over the Top'." As some of you might know, they were in the "Run Through Wedding" corral, along with about 30 other couples renewing their vows, and 8 couples actually getting married. As the image above shows, however, they were not dressed as Elvis.

Saturday: 8-10K
Monday and Wednesday: 6-8K

Next weekend (Dec. 17 & 18) is the long walk for Disney. It would be great if you can help en route (eg. bathroom access, or a water/food meet-up). Or, is anyone interested in doing part of the distance? Let me know.

Again, our condolences go out to Cynthia and family on the loss of her mother. The service is on Sunday at 2 pm. Contact me if you need details.

Walks: Week of Dec. 5 to 11

Stacey welcomes Brette back to the fold

After being blessed with the weather on Saturday, it looks like we'll have a few damp days, Monday included. Let's see what it's like closer to the event. Sign in if you're coming on Monday. Our weeknight distances are 6-8 K. Most evenings, we keep it short.

Wednesday is a Doc Soup night for many. Those coming for a walk, please say so. All we need is one other person for company – it's a shame not to come out just because you think no one will be there.

Saturday, weather permitting, it will be 8-10K along the Boardwalk under the winter sun.

We wish Karin a happy birthday. Looks like you're getting the whole family into the act! Hope they treat you like a walking queen on your day.

On Dec. 17 & 18, our Disney trainees will be doing back-to-back Saturday/Sunday distances, approaching a half marathon one day and a full marathon the next. We'd like to get out to support them – either keeping them company on part of the route, as we did for Eva a few years ago, or stopping along the route with food and/or water. Let me know if you're interested, and we'll organize a posse.

Walks: Week of Nov. 28-Dec. 4

Debbie brightening up Lakeshore Ave.

This is the first week we'll have one reminder post only. So please check back to sign in for each day's walk. If you visit the blog, you'll see that I'm gradually making changes, moving information from the front page sidebars into separate tabs. They look like headings in the top bar. Eventually, I'll have one for our route maps, &c. It should make information easier to find.

Over the next few weeks, I'll be putting our week's distances in a box on the blog, rather than in the message. This will I hope make the messages less cluttered. But, as I haven't had the chance to do that this week, here they are:

Monday: 6-8K
Wednesday: 6-8K
Saturday: 8-10K (See you in December!)


The Disney crew quietly did (or were scheduled to do) a 16K and a 37K walk over Saturday and Sunday. I'm curious to know how that went (hope it went well!) – as they're following a new kind of schedule. Anyone thinking of a marathon in 2012 might want to hear about it.

Susan shares this interesting trail race link for our consideration: http://thelimberlostchallenge.com/

And to Margy and Rainer, we wish you a blast in Vegas.

Walk: Sat. Nov. 26 @ Tim's

Lights! Camera! Action!

My camera decided to put a "Vaseline lens" on this shot, probably so that we old timers wouldn't be shown up by the freshness of our newest and youngest member, Lauren. Welcome!

If Saturday goes as predicted, it should be a lovely day for a walk. Come out and flaunt it for 8-10K.

The Interest List is now updated with all the declarations from the party. Check it out and see what you've "signed up" for... and let Dawn know when you're confirmed. (Dawn, I kind of voluntold you again for the race monitor role. Speak up if you want to let someone else have all the fun.)

You might have seen that Eileen is pulling together a Shore Things recipe book. If you have "one of those recipes" that we're always asking about, please contact her with the goods.

Final calendar reminder: I have Alexis and Sheila on my list. Anyone else, please email me. I'll be reordering these and the yearbooks over the weekend.

A heads up that for the rest of 2011 I'll only be sending out one reminder a week, starting this weekend. As we go into 2012, I might start doing what the Toronto Power Walkers do, which is posting the week's distances in a special box on the blog. We can all learn from each other.

Walks: Mon. Nov. 21 & Wed. Nov. 23

Libby's brilliant creation for the Shore Things Party! Delicious, too.

Thanks to everyone for a great time on Saturday night – wonderful organization, food and people. If we gave out medals for pot luck, Libby's would deserve special recognition. Good thing I got a picture before it all disappeared.

Another special merit award to Rainer and Margy for the very pro-look on the expo table – as well as another great performance in the Whitby Waterfront 5K the next day.

We had many declarations of interest in 2012 races, which I'll transcribe and add to the Interest List over the next few days. Now remember to actually register (I say this to myself as much as to anyone else)! Please let Dawn know if you have signed up for these or any other races.

So far, I just have an order from Sheila for the calendar reprint. Please email me asap if you want a calendar. It's hard for me to keep track of verbal orders for a group of our size.

Same goes for yearbooks. I'll be ordering 8 books at the end of the week (for Arlene, Barbara B, Dawn H, Debbie, Jan, Leverne, Libby and myself). If your name should be on this list, let me know.

Hope to see people Monday and Wednesday at 7 for a companionable 6-8K. I believe Dawn is leading an afternoon walk at 4 on Monday, and perhaps another hike on Wednesday (?). Sign in to say where you'll be.

Walk: Sat. Nov. 19 & Shore Things Party

Sunrise on the Spit

I'm not sure what happened with this week's Mon/Wed post. It appeared on the blog, but many people reported not receiving it. Let me know if you were one of them.

With luck, you'll get this one, because it's about our walk and party on Saturday.

The Disney crew have 16K on their schedule, but I think they switched some distances around. Tell me if I'm wrong, gals. We mortals need only enjoy 8-10K, unless you wish to push yourself while the weather permits. Sign in and let us know.

Then it's partytime at 6 pm, when we get together for fun and food, food and fun, at Presteign-Woodbine United Church. Wear your medals! Bring your favourite beverage. And ideas for next year.
 
The calendars are in, so if you ordered one please bring your chequebook or $20 to the party. If you didn't order, but know you want one, please email me. I can place a reorder if we act quickly. I'll bring the yearbook on my iPad, so you can decide if you want one, too. As always, there is no obligation.

Happy birthday to birthday twins Ruth and Marilyn. Have a most wonderful day.

Walks: Mon. Nov. 14 & Wed. Nov. 16

Sharon, training hard

Come out and join us for a lovely 6-8K. Monday and Wednesday, usual time, usual place. Please sign in if you'll be there.

For our party this Saturday, please bring your ideas for races next year. If I can't appeal to you any other way, I'll appeal to your pocketbook. When we know what races we're doing, we can sign up for the early=bird rates. It's as simple as that. We're also on the lookout for somewhere we can take a group hike. Suggestions, please, hikers.

Walk: Sat. Nov. 12 @ Tim's

Smiles for a sunny Saturday in November

Unless I'm mistaken, even the Disney group is holding it to 10K this Saturday. So let's keep them company for as long as we wish to. See you at 8 am.

One of our Disney group celebrates a birthday on Saturday. Unsure if we'll see you, Libby, but have a great day! Birthday wishes also to Yuen. May the sun shine on you both.

A heads-up that on Nov. 29th, Brette is hosting a slideshow presentation by Sue, who will talk about her el Camino experience. Full details to follow.

Walks: Mon. Nov. 7 & Wed. Nov. 9

At the Lighthouse on the Disney gals' 14K

We are in maintenance mode, everyone, so it's 6-8K on weeknights – unless we get special requests. Monday from Loblaws at 7 pm, as usual. Wednesday, we'll have many away for Doc Soup. Sign in if you'll be at Shoppers, so people will know they'll have company.

As I mentioned in the invitation, the Awards Committee is trying a different approach for our party this year. If you know anyone who deserves special recognition this year, for any reason, please contact Jan ASAP (or, if you don't have her email, send to me and I'll forward). We want to be sure that everyone with a special achievement is recognized.

Walk: Sat. Nov. 5 @ Tim's

Goofy gals Ruth, Arlene and Libby

Sunshine on our shoulders makes us happy... even if the weather's a little cool. Come out and enjoy it this Saturday for our first weekend walk of November: 8-10K, starting at 8 am.

Or, if you're a beggar for punishment, join the Goofy trainees for 14K, starting at 7:30 am. Both walks have the same starting point, our friend Timmy's.

Belated birthday wishes go out to David. I hope today's sunshine is a better gift than yesterday's drear. Funny how walkers (this one, anyway) are always talking about the weather!

I'll be sending out an official invitation for the Shore Things party later today. If you're not on our mailing list, you won't receive it – so please let me know quickly if you want to be added. A confirmation will be required from you to make it work.

Heads up that if you're considering any races before March 31st in places where Porter flies, they're having a 50% off sale that ends today. Let us know if you commit.

Dawn also asks that I pass along this info about a Seniors Hiking Club in Toronto with a series of Wednesday hikes through the fall/winter. Contact Dawn if you're thinking of joining her.

Walks: Hallowe'en and Wed. Nov. 2

The man from Mars? No, not race nutrition

As Monday is Hallowe'en, you might be shelling out to witches rather than walking. If not, be sure to sign in here to let any ghosts and goblins know you'll be walking the night.

Wednesday is our usual time and place for 6-8K. Gasp. It's November already, already!

We have 20 calendar orders so far, and 25 usually qualifies for the 10% discount. Once I hit 25, I'm going to place the order – provided I have all the birthday pictures in place – and I hope the calendars will be in by our party. If you miss the first round, we have 30 days to place repeat orders.

Next, I'm going to ask if anyone wants a yearbook. I always make one for myself, so you'd be piggybacking on my order. However, if you are among the few who do want a book, then I'll make sure to include as many pictures of you as possible. Please let me know asap. I likely won't order the books till the party – so you'll be able to see the "proofs." And, of course, I'll bring memories of previous years.

Speaking of party, we'll need volunteers for a little setting up, and for cleanup afterwards. It often seems to be the same folks with their hands in the soapsuds. So please let me know if you can help.

Walk: Sat. Oct. 29 @ Tim's

A bemedalled Eva hugged by Trish and Cheryl at the Scotia Half

Let's begin with birthday wishes this time, sending them out to Stacey and Jeanny. What a perfect day you have for it – hope you have the chance to enjoy those blue skies.

Saturday looks to be more or less the same. Come out for 8-10K, starting at 8 am at Tim's.

Or, if you're looking for an extra level of challenge, join Disney gals Ruth, Arlene and Libby for 32K, starting at 7:30 am from Tim's. Let them know if you're coming by signing in.

Just think, a year ago at this time we were doing our Shore Things 10+1. By the way, our next Shore Things event will be on April Fool's Day. Save the date.

Speaking of calendars, I'm working on the Shore Things calendar for 2012. Will you be ordering a calendar this year? Please let me know, asap.

Walks: Mon. Oct. 24 & Wed. Oct. 26

Shore Things conquer China's Great Wall

Congratulations, Dawn, on achieving one of your life's ambitions – although looking at those steps (besides reminding me of Iceland) might just make me think twice about attempting the Great Wall Half Marathon. Whoo. From her expression, Charlotte might be thinking that, too.

Do a rain dance, friends, so we can come out and play. 6-8K -- depending on the whim of the participants. See you 7ish.

A couple of sizing alerts for the swag in two of our races.

Ruth notes that the Resolution 5K jackets are on the large size this year; for example, the XS is larger than last year's S. Visit the Running Room to try on samples and/or change your registered jacket size (you can do this by phone, too). They'll need your name, phone #, email address and the location of your entry – Toronto, probably. If you need an XS, act quickly, as they tend to run out of that size quickly. Well, happily, I don't have to worry about that dilemma.

For those considering the Robbie Burns 8K in January, Bob Brake has provided me (and other bountiful bottoms) with the sizes for those lovely unisex compression shorts. As usual, there'll be a place where you can exchange your shorts on race day, but it's much easier just to select the right size. Here are the waist sizes:

Size      Waist
XS       26-29”
S          29-32”
M         32-35”
L          35-38”
XL       38-43”
XXL    43-48”
XXXL 48-53”

And here is the sizing chart -- you should be able to click the image on our blog for a larger view:

Walk: Sat. Oct. 22 @ Tim's

Let's hope for a few more nice days like this

Saturday, we're supposed to get a break in the wet, windy weather. Let's make the most of it, and enjoy a stroll along the boardwalk. 8K would take us to the end of the boardwalk; 10K would take us around the Neville Park roundabout. After being stuck inside for so many days, 10K sounds good to me.

We're sending big birthday wishes out to Pat. Or, à la Parisienne, should we say bonne fête? Hope you are feted like a queen on your special day.

While we're on the subject of birthdays, thanks to Rainer for sending along this article from Yahoo! Health: 10 Surprising clues you'll live to be 100. One clue is particularly good news for us:

Faster walkers live longer. University of Pittsburgh researchers crunched numbers from nine different studies including almost 35,000 subjects ages 65 or older. The result: For each gait speed increase of 0.1 meters per second came a corresponding 12 percent decrease in the risk of death.

The average speed was 3 feet per second (about two miles an hour). Those who walked slower than 2 feet per second (1.36 miles per hour) had an increased risk of dying. Those who walked faster than 3.3 feet per second (2.25 miles per hour) or faster survived longer than would be predicted simply by age or gender.

A 2006 report in the Journal of the American Medical Association found that among adults ages 70 to 79, those who couldn't walk a quarter mile were less likely to be alive six years later. They were also more likely to suffer illness and disability before death. An earlier study of men ages 71 to 93 found that those who could walk two miles a day had half the risk of heart attack of those who could walk only a quarter mile or less.

If you use the handy speed converter (you can always find it on the blog, left column), then the fastest speed they cite, 2.25 miles per hour, translates into almost 17 minutes per kilometre. That means some of us, you know who you are, might just live to be 150! Happy walking.

P.S. Another reminder about our Shore Things Pot Luck Party on November 19th. The location will be Lou-Ann's church, Presteign-Woodbine United Church. I'll be sending out an official invitation via our Google Group shortly. However, it's open to all Shore Things, old and new, and their family. If you aren't on our mailing list yet, let me know. My email is at the bottom left of our blog.

Walks: Mon. Oct. 17 & Wed. Oct. 19

Remembering a beautiful foggy walk last November

Congratulations to our weekend's competitors, who did wonderfully despite the rain, wind and grey skies.

In the Scotia Half, Eva finished with a chip time of 3:20. As Trish said, "She did better without training than we did having trained." Well done. Think what you could do with a few hills under your belt, girl!

In the Cavan 10K, Margy stood on the podium as 2nd walker overall, and 2nd-place female; Rainer was 3rd overall -- and I assume first male. Both came home with nice medals and Margy was awarded a big bottle of maple syrup. Rainer still has great things to say about the butter tarts.

Folks, come out to our usual evening launch points for two companionable 6-8K walks. Sign in if you're coming so we'll know to wait.

Walk: Sat. Oct. 15 @ Tim's

No need to fight, gals, our party always has plenty of good food

Except for a few brave and notable exceptions, our race season is winding down. This weekend will see Margy & Rainer out on the 10K trail in Cavan, and Eva driving to the finish with the Scotiabank Half. And the Goofy Gals training for Disney in January have a relatively easy 13K on Saturday.

For the rest of us, it's a do-what-you-please. I'd suggest that we try at least 8K – but you might choose more or less. Some might want to join the 13K walk. If so, let us and the official trainees know by signing in here. We're on fall/winter schedule, which means an 8 am start.

For all of us, let's hope the weatherman is wrong.

As we roll into the 2012 season and new dates become available, I've started to update the race links on the blog. Some interesting changes: A few races (such as the Twenty Valley wine half) have disappeared. Sporting Life is no longer sponsoring the spring 10K, which now happens in April. The Chocolate Half has moved from September to April. Today is the end of earlybird rates for the Rome Marathon – for which you now need a medical certificate. I wonder if that will be a trend. The Big Sur 21-Miler is already about 50% sold out.

This is why it pays to look ahead, which I hope you will over the next few weeks. Our November 19th party is the kick off for our new year. All are welcome, even our newest newbies. Please save the date.

Wishing all our globe-trotting Shore Things a bon voyage, there and back. We look forward to your stories.

Walks: Thanksgiving Monday & Wed. Oct. 12

Portrait of Saturday's Spit walkers, including photographer (bottom left)

Happy Thanksgiving, everyone. I'm thankful for all of you... among my many blessings. Enjoy your turkey time, and my best to you and your families.

Monday morning, there's an option for a morning walk: just 6-8K, starting at 9 am from Loblaws at Vic Park and Gerrard, followed by Tim's nearby. Let us know you'll be there, or if you prefer company for a Monday evening walk, by signing in.

Wednesday, we'll revert to maintenance mode with another 6-8K from Shoppers. You know what you have to do.

Rainer and Margy draw our attention to a 10K event on Saturday, the Cavan Hills Country Run. They had a great time at the event last year (Rainer speaks highly of the home-made butter tarts). If you're thinking of signing up, let us know.

And, if you can't get enough of that competitive spirit, or just need more metal to clink at our party on Nov. 19th, there's the Toronto Women's 5K/8K on October 29th.

See you next week.

Walk: Sat. Oct. 8 @ Tim's

I can say with certainty that San Francisco is a great place to visit. And, hey, they happen to have this great race. Perhaps we can think about that for the future.

In fact, I'd like to put you all on notice that our Shore Things year-end party is coming up fast. It's Saturday, November 19th; mark your calendars. At that time, besides having some good food and social beverages, along with good company, we'll be talking up any races you'd like to do next year.

Saturday's walk, except for those still in training, we'll have a companionable 8K, starting at 8 am, from Tim's. Hope to see you then.

Sorry this wasn't posted sooner, but my plane arrived (1.5 hours late) this morning. I'm still running on California time, with very little sleep. Hoping I can kick start myself back into regular life with some lovely fall walking tomorrow. See you soon.

P.S. It's likely that we'll have a morning walk, rather than evening, on Thanksgiving Monday. Let me know if that appeals to you by signing in.

Walks: Mon. Oct. 3 & Wed. Oct. 5

Approaching Skeleton Hill. Toadally steeper than it looks!

What a weekend! The Toadsters shone and came home with excellent Run for the Toad 10th Anniversary medals. Susan brought home a plaque for placing 2nd in her age category, and all the Wow Ultra challengers proudly wore twice the jewellery around their necks. We are all thankful for hill training!

Meanwhile, in Newcastle, Margy and Rainer were competing in the Newcastle Maniacs 5K. Margy placed second overall and Rainer, third; he also was first in his gender.

Congratulations, everyone. Check out the times for both races here.

Eva is training for the Scotia Half, I believe. And, of course, the Goofies have an autumn and early winter of long walks ahead of them. Let me know which schedule you're following, in case we want to join you.

Other than that, I think we've all entered maintenance mode. Come out Monday and Wednesday for 6-8K – as you like it. Sign in and tell us your preference.

Walk: Sat. Oct. 1 and Run (aka Walk) for the Toad

Toad! This time, it's for real.

We Toad you so! Good luck to the hardy soles, yes, soles, who signed up for the 25K on Saturday. I know we'll be Toadally fine at the Run for the Toad... even if we walk it. Let's enjoy the adventure and, for those who also did the KW Half or 10K, look forward to those Wow Powerwalking Ultra Challenge special medals and tees. Thanks, Lee Scott.

Good luck to Margy and Rainer who, of course, are doing a short race with Running Maniacs in Newcastle. Keep those hardy soles moving, guys. We know you'll be great.

And for the hardy soles who're sticking closer to home, enjoy your walk. Except for the extremely hardy soles training for the appropriately named Goofy half marathon/marathon double-header in January, I don't know of any other race till the Resolution 5K on December 31st. If I'm wrong, please disabuse me.

See some of you Saturday.

Walks: Mon. Sept. 26 & Wed. Sept. 28

First-time half marathoner, Lou-Ann

Beautiful weather, great crowd, delicious food.  Who could ask for anything more?

We had lots of firsts at the KW Walking Classic: Lou-Ann's first half marathon, the first half in some time for Trish and Eileen, a first "official" race for Denise and Alisa in the 10K. Rainer and Margy placed in their category in the 10K and Ruth in the Half. We also had some prize-winners in the draw. Yay, Shore Things!

Any personal bests? I one of my best times... and still managed to finish in the middle of the pack. There was some tough competition in this race.

For Bob, who fell on his bike in the rain on Friday night and broke a rib, it was his first time as a race judge on the course. (Bob also met with Dave and Susan Lewis and Lee Scott to discuss the idea of a powerwalking association. More on that to come.)

Monday and Wednesday, we're keeping to a taper schedule with 6K and 5K, before the 25K Toad race on Saturday. Sign in and let us know where you'll be.

This week, I wish myself a happy birthday. Hopefully, there's plenty more where that came from.

Walk: Sat. Sept. 24 & KW Half/10K and Island Girl Half

Some of our Shore Things competitors in the KW Half/10K 2010

This is one of the weekends we've been training for. Good luck to all the racers in every event. Take pictures, be safe, and have fun. We want to hear all the good stories afterwards.

Anyone not competing can still get together for a companionable walk on Saturday morning at 8 am. Please sign in and tell people you're coming.

Walks: Mon. Sept. 19 & Wed. Sept. 21

Many fine shots were taken Saturday, but this one is the album cover

An easy week this week: 6K on Monday; 5K on Wednesday. See you 7ish for the evening walks.

Afternoon walkers, your time has changed to 4 pm on both days; leave from Dawn's. Email or phone her if you'd like to be added to that group.

The KW Half and 10K and the Island Girl Half happen on Sunday. We're ready. This week: remember to watch your diet, especially from Thursday on. Nothing that will upset your digestion. If you need to clip your toenails, do it now. Get those shoes and socks broken in, and remember that cardinal rule. Can I hear you say it? Nothing new on race day.

Niki is our birthday girl this week. So: happy birthday, birthday girl!

Congratulations to the Yorkville 5K participants, Olwyn, Barb S., Norma and David (have I left anyone out?). Norma walked it in a searing 38 minutes! We are not surprised, Speedy. Looks like you all got some pretty swanky medals and tees for your collections, too.

Walk: Sat. Sept. 17 @ Tim's

Today's post brought to you by a sport bean... just one of the odd characters you sometimes meet on the boardwalk. Sorry for the late posting, it was one of those weeks!

Saturday, we meet at 8 am – note the later start, 8 am – for a mere 8K. Dress for the weather; a high of 10˚C.

Happy birthday to Fiona, wherever you are. You know where to find us. Hope you have a great day.

Our September races will soon be upon us. We've trained through the heat of summer, and now this sudden (welcome) fall. So feel strong as we head towards accomplishing our goals. Think of those medals clinking!

See you Saturday. Er, that's tomorrow!

P.S. Tomorrow is the Windfest kite festival in the Beach. It starts at noon, but we might see them getting ready… in case you want to return to see the fun.

Walks: Mon. Sep. 12 & Wed. Sep. 14

Calm sailing for our taper week

We have that 18K long walk under our belts (or feet), now we unwind with two 10K distances on Monday and Wednesday. Intervals or hills on Monday to step things up. See you at 7 in the usual spots.

Looking ahead to other races: remember those blue jackets for the Resolution 5K. So far, we have lucky thirteen people registered. There's a link to the registration page on the blog.

And a heads up that on Saturday we'll be returning to fall/winter hours with an 8 am start. Do I hear cheering?

Tuesday's birthday gals are Margy and Denise. Happy one to both of you! On Wednesday, we bid happy birthday to Debbie. Enjoy!

Walk: Sat. Sept. 10 @ Tim's

Good luck to Olwyn and her Flaming Dragons in this weekend's regatta!

We'll be doing the long walk of our KW Half training Saturday, 18K starting for the last time at 7 am. Temps will be mild, but the earlier we start, the earlier we finish. Remember to bring some nutrition; it's a long trek. See you then.

Just two weeks till the KW Classic races. Please check the race confirmation to be sure your name is listed; all the paperwork should be done. We have a significant team. By now, you should have received messages from Debbie (coordinating our pot luck dinner) and Dawn (coordinating car pooling). Let me know if you haven't. If you need new shoes (Helen), now's the time to break them in before the race.

This weekend is also the Great White North Dragon Boat Challenge down at Marilyn Bell Park. Olwyn's team the Flaming Dragons is competing in qualifying heats Saturday at 10:45 am, 11:30 am and 3 pm, so if you feel like cheering, check it out. Speed on, Olwyn!

Happy birthday to Alexis, the first of our many September babies, and to Julaine. Have wonderful days, gals. You deserve them.

Walks: Labour Day and Wed. Sep. 7 @ Shoppers

Lovely sunrise, hot day for Saturday's 16K

Monday morning, begin your Labour Day with 10K and one last swim in the Shore Things' Unofficial Pool, starting from Lou-Ann's at 8 am.  Or, sign in to let others know that you'll be walking Monday evening instead.

Wednesday's distance is also 10K. We'll set out from Shoppers at 7 pm. Or, once again, you have an alternative, if your schedule permits...

After Monday, the Morning Walkers contingent is changing its name to Early Evening Walkers. At least until September 29th. They'll set out from Dawn's Mondays and Wednesdays at 4:45 pm. Sign in or contact Dawn if you're going to join them.

We're starting to coordinated plans for the KW Half and 10K in September. Debbie has volunteered to keep track of the food for our pot luck. We'll also want to coordinate car pooling. I'll send out a private message with contact info.

As usual, I have the nagging feeling I've forgotten something. I'm sure you'll tell me what it is.

walks - for the next week or thereabouts!!

Coming soon (below) coming sooner (Toad, above).....

Helen is still away, so this is from Dawn, and a bit late.    This week the distances are 8, 10 and 16 k (Saturday).   The evening walks will take place from the usual locations.   The morning walks (Wednesday) will start from Lou-Ann's place - at 7.00 am.

Saturday from Tim's starts at 7.00 for 16 k or anything else you choose to do.

Next Monday (5th September) is Labour Day and we thought a good way to finish off the summer would be to walk from Lou-Ann's and have a final swim in her pool, so bring your bathing suits.   This walk will start at 8.00 so we will have a little sleep in.

Happy belated birthday to Eileen and Charlotte.   Hope it was good!

Please let us know your preferences in regard to location etc. so your buddies will know who and when people will be walking.

Thanks, everyone.

Walk: Sat. Aug. 27 @ Tim's

Greetings from Indianapolis – and, before you ask, no, I'm not here for a race. But I am here to remind you about Saturday's walk, which is 11K.

I'm also here to thank Lou-Ann and Paul for their gracious hostessing and hosting of our Shore Things pool party. The food was great. Even the rain made it interesting! And what a nice bunch of people we all are.

A couple of people have tipped my off to a 5K race coming up in Yorkville. It features some good-looking swag, and food from Yorkville restaurants. Here's the link:

 http://www.YorkvilleRun.com


Fees go up August 29th.


Anyone registered for the KW Half/10K who still hasn't faxed their completed registration form to Dave Lewis? Get it in, kids.

Walks: Mon. Aug. 22 & Wed. Aug. 24

The Shore Things are tutu much!

What a spectacular team we made on Saturday evening. The skies shed only a few tears of joy, and the Shore Things and their supporters finished beautifully, in every sense. Congratulations on a fine race.

View the race results here. As usual, there are runners tangled up with the walking results. We watched like a hawk to see every walker come in, and Jeff Guthrie was indisputably the first walker in... so take these positions with some measures of salt. That being said, some very fine walking competitors followed him across the finish, including Shore Things.

Monday and Wednesday once again have a morning and an evening start time for our 8K distance (both days) – let us know were you'll be by signing in. Monday morning leaves from Dawn's and Wednesday morning leaves from Lou-Ann's. All are welcome, starting at 7 am. Both evening walks depart from the usual places and times.

Get well wishes to Sharon. Hope we'll see you this afternoon…

Walk: Sat., Aug. 20 @ Tim's & Midsummer Night's 15K

All will be revealed on Midsummer Night...

Saturday marks two occasions, and in fact one of them is a tutu occasion. The first is our 16K (or your choice of distance) from Tim's, starting at 7 am. The weather continues hot and sunny, so we'll maintain our early Saturday start for these longer distances. Sign in if you're coming.

The tutu occasion is the Midsummer Night's 15K on Saturday evening, when a whole bevy from our group will be lighting up the night with style, and a bolt or two of tulle. Bring your own flashy lights!

According to Charlotte, the plan is to meet at the southeast northwest corner of the Loblaws parking lot at 4:45, then walk over to Canada Post for the free shuttle bus from there. A heads-up (or, in Midsummer Night's terms, Bottom's up) that portapotty lineups at the race start can be lengthy, so plan accordingly. After the race, in other years, there has been a lively outdoor pub and BBQ garden at the event.

A few of us have volunteered (unofficially) as a cheering section and Shore Things race photographer. All are welcome! Wear your finery. (The race starts at 6:30, but there's no parking at the site.)

And remember Lou-Ann's pool party on the following day, Sunday from 1:30 pm. Bring your best pot luck contribution, a comfy seat and your beverage of choice. Bathing suit and towel, too, of course.

See you this weekend, one way or the other. Or maybe all three!

Walks: Mon. Aug. 15 & Wed. Aug. 17

Congratulations, Norma and David on your fine finish in the Nissan 10-Miler. David finished under 2 hrs, with a combined run-walk. Norma had an unofficial finish time of 2:10, walking only. You both look great in those Shore-Things blue tees.

Speaking of blue, the swag for this year's Resolution 5K(which actually falls on New Year's Eve this year) is a very smart-looking blue and black jacket. The blue is also remarkably Shore-Things-esque. We were thinking that if we had a team participating again, we might see if we could get them imprinted afterwards with our team logo. We unfortunately missed the early-bird deadline, but prices are still $45 till Oct. 15. Click the link above if you're interested.

Monday is 8K this week, and Wednesday is 10K. The standard meeting time and place applies. Sign in if you'll be there... or elsewhere.

However, as I mentioned in the last post: Once again, because of summer holidays, there is also a morning option, in addition to the evening walk. Both will start at 7 am (not 7:30) Monday starts from Lou-Ann's (bring your bathing suit) and Wednesday from Leverne's. Contact me if you don't know where these are.

The Midsummer Night's 15K is on Saturday, and I can assure you that many on our team will be suitably attired. We have a big team of walkers and we also have a small but enthusiastic cheering section. If you would like to join the latter, please contact me.

By now, you will have received the official invitation for Lou-Ann's pool party, sent via our private email network for, well, for privacy. If it hasn't arrived or if you're not yet on our mailing list, contact me. My email address is cleverly disguised at the bottom left of our blog page.

Walk: Sat. Aug. 13 @ Tim's

Sunny days, chasing our cares a way...

It's 13K on the 13th – at least for those training for the KW Half and/or the Toad. Sorry this is so late. A busy day! See you at 7 am.

Saturday is costume-making day for the Midsummer Night's 15K. Contact Eileen if you want to be part of the party.

Cold weather might be the last thing on your mind, but Lou-Ann wants you to note that Costco has machine washable merino wool technical shirts on for $15.99 right now. Last year, Dawn and Charlotte give them a thumbs up.

Some medical study info via Jan, from Dr. Mirkin's eZine: endurance exercisers live 12 years more than people who don't exercise! A great reason to come out and join us.

And a joke from Lou-Ann: "Old people shouldn't eat health foods. They need all the preservative they can get." Old people? Surely, they must be talking about someone else!

Heads-up that the morning walks on Monday and Wednesday are starting a half hour earlier at 7 am, rather than 7:30. From Lou-Ann's (bring your bathing suit) and Leverne's, respectively.

Walks: Mon. Aug. 8 & Wed. Aug. 10

Shore Thing feet test the air in Whistler

For the Toad trainees, Monday is 6K – and most of us agree it will be with hills – and Wednesday is 8K.  There are a few start times and places. Sign in to let us know where you'll be.

For anyone with the freedom to walk in the morning, for Monday, Dawn has arranged a meet-up at Moore & Bayview at 7:30 am, followed by breakfast. Wednesday morning's walk will leave from Lou-Ann's at 7:30 am, followed by a swim. A reminder that all are invited, to join these morning walks, if you are available. Just email Dawn (or me, if you don't have her address; mine is in disguise at the bottom of the left column on the blog) so she'll know you are coming.

Alternatively, Denise, Alisa and Mary often start out at 7 am from the Woodbine/Danforth area on these hot days. Same contact suggestion applies.

For anyone who has to brave the evening heat due to other commitments, meet as usual at Loblaw's on Monday and Shoppers on Wednesday, at 7 pm.

The Midsummer Night's 15K is coming up. Quite a few of our group are doing the race, and I've heard that some, including Cynthia and Eva, are putting together a costumed cheering section. If you'd like to be a part of that, pipe up and let us know.

Again, a reminder that the following day, which is Sunday, Aug. 21, is the day that Lou-Ann has invited everyone in our club to her place for what is becoming an annual event: the Shore Things Pool Party. It will be pot luck. The time has yet to be finalized, but late afternoon can probably be assumed. Put it on your calendars.

Margy and Rainer deserve our congratulations once again. Margy for her personal best of 38:51 in the 5K event in Neustadt, near Owen Sound; and Rainer for missing 3rd place by a mere 3/100ths of a second. That's gotta hurt. The race had a turnout of 291 people in the combined 5K and 10K events – not bad for a town of only 500 inhabitants. Neustadt was once named one of Canada's prettiest villages, and was the home of former Prime Minister John Diefenbaker – as well as a very creditable (according to Rainer) and historic brewery. Well done, you two, as usual.

This post sends birthday wishes out to Jeannette, who is a busy gal and doesn't get out to join us as often as we'd like (hint, hint). Hope you have a great day, Jet!

Walk: Sat. Aug. 6 @ Tim's

Shore Things give the Toad a Walk for its money

Hello, Shore Things! You guys and gals have been busy, and so have we. Let's get together and talk about it as we walk about. Unless you have something else up your sleeve, we have 10K ahead of us.

See you at 7 am at Tim's? Or have you switched to an earlier hour while I've been away. Please state your preference here.

Happy birthday to Norma, and belated first anniversary wishes to Eileen and John.

Three walks - 30 July, 1st & 3rd August

 

Peaceful view - The Burnt River....................

Saturday's walk from Tim's at 7.00 am is 11k.  

Monday is a holiday, and I am wondering if people would be interested in a walk from Tim's starting at 7.00 or 8.00 am (it is supposed to be hot agin).   This walk is 8 k with hills - we might have to use Lee's famous hill again!!!!!!

Wednesday's distance is 6k.    The morning walkers will meet at the Loblaws on the corner of Bayview and Moore, at 7.30 am for this walk, followed by breakfast.   The evening walkers will meet at Shoppers.

Please sign if with your preference for all three days.   Helen returns early next week, so I wanted not to have her worry about sending out a blog immediately upon her return - hence this three day epistle.

Happy Birthday to Sharon, next week.   Have a great long weekend.

Monday 225th and Wednesday 27th July walks

Happy group of Shore Things - before we started.......

Beautiful day, beautiful route, well organized event.    But, the heat was  merciless.    Lots of nice shaded areas, but also lots of open meadows with sun beating down.    A few of us (Dawn included) did not do the whole route, being wise enough to recognize when we were not feeling too well.    Others did the whole route, including the final hill.   Unfortunately, I don't have a photo of that hill as I didn't get there.

One of the many hills - but beautiful.

Monday and Wednesday, according to the schedule for the actual Run for the Toad, are 5 - 7k with intervals.     The morning walkers will start from Lee-Ann's house at 7.30 am.   Please bring your bathing suits.    Please sign in as to whether you'll be joining the morning or evening groups.   Evening groups will be leaving from the usual places.

Saturday 23rd July - Tim's

This is from Helen, at Whistler.   I have asked her to bring back a couple of these four our use.   Possibly one each to hold up ourselves.

I'm sending this earlier because I'm going to be away for a few days.    I'm arbitrarily suggesting 10 k on Saturday morning or less if you wish because it is going to be incredibly hot.   7.00am is the usual starting time, but some of you might wish to start earlier.   It is particularly important to sign stating your preferences, as this Saturday several of us will be going to Ayr to the Toad orientation session.

Speaking of the Toad - those of you who have registered for it and have taken any classes with Lee, will have received an email from her with a training schedule for the Run for the Toad on 1st October.    This suggests four days training per week.     My question is, are there Toad people who would be interested in this?   Secondly, I am not quite sure how this fits in with the KW half a few days before.   Perhaps that will become clearer when it's not too hot to think...........

Also, please remember to take lots of water and drink, drink, drink.   It might also mean that you have to buy extra water (I had to do that recently) depending on your distance, so take some change with you.

That all for now.

Monday 18th & Wednesday 20th July 2011

Cooling down after a hot walk

The schedule says 6k and 5k but we can do any distance we feel like doing!!

Monday morning walk will be from Lou-Ann's starting at 7.30 am.    Wednesday morning's walk will start from Debbie's address at 75 Hambly Ave.  also at 7.30. This is one street East of Lee, and runs north off Queen street.

Please sign in with your preference for walking, so that your buddies will know who will be where at what time.

Walk: Sat. July 16 @ Tim's

Happy smiling faces, for Shore!

No one has to feel like a shirker for doing only 8K this Saturday – that's what's on the schedule! Good luck to everyone Toady on the following Saturday, whether you do the full 25K or not. Keep notes, take pictures, especially of that killer hill, and most of all have fun.

Dawn will be taking over blogging duties while I'm busy doing other things. Have great walks, everyone! Stay cool and be safe on the roads.

P.S. For those thinking of doing the Midsummer Night's 15K this year, keep in mind the next rate hike deadline, which is July 31st. There's a link to the race registration on the blog.

Walks: Mon. July 11 & Wed. July 13

The Shore Things encounter another bridge

Hi, kids. It's 10K and 10K on Monday and Wednesday. In theory, Monday's walk includes six 400-m intervals – but the hot, humid weather may put a crimp in those plans.

Leverne (and happy birthday to you, girl!) has already declared her intention to walk with the morning group – starting at 7:30 am from Lou-Ann's; bring your bathing suit and towel! – rather than the evening on Monday. This is the place to say where you'll walking from, and when, on either day.

I have a feeling my nose will be stuck irredeemably to the grindstone this week. I guess there are no walks or swims for the wicked, either. Be safe, and cool.

Walk: Sat. July 9 @ Tim's

Perfect symmetry

Well, here's a nice surprise. I've learned that no one intends to do the full 25K on July 23rd. That means, drumroll, that there's no need to do 18K on Saturday! Are you relieved? Disappointed (other than our good friend, whose name begins with an S)?

Let's meet for 10K (or the distance of your choosing) at 7 am, sending us off bright and early for the rest of our weekend.

Michelle and Leverne are our birthday girls – the last of our July babies. Or should I say babes? Happy day to each of you.

Walks: Mon. July 4 & Wed. July 6

Taking a little break during the 16K on Saturday

Hope you all had a relaxing Canada Day weekend (happy 4th of July to the Americans in our group)! This week is our last tough one before the event: 10K and 10K on weekdays; then 18K on Saturday.

If you'll be walking on Monday and Wednesday mornings, please declare yourselves here, and let Dawn know. If you aren't able to walk early in the day, let us know, too, so that we'll be sure to wait in our usual place, usual time.

Now, I'll get the birthdays right: Hope they were and are happy ones, Arlene and Cheryl. And congratulations to Debbie on starting the exciting next phase of your life!